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Motivation Articles  ›  SparkPeople Buzz

Using Your Blog at

Blogging Basics for SparkPeople Members

-- By Jen Mueller, SparkPeople Community Leader
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I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site that contains an online personal journal with reflections, comments, and often hyperlinks provided by the writer." The more familiar I became with blogs, the more I discovered how helpful they could be, and how I could use to meet all of my blogging needs.

The popularity of blogs has skyrocketed over the past few years. There are currently about 15.5 million active blogs, up from 5 million in 2003. (This includes all blogs, not just those on SparkPeople.) What's more, Internet users create over 120,000 new blogs every day. More than just a passing trend, blogging is here to stay.

With so many bloggers as it is, why should you do it, too?
A blog is your own personal outlet, where you can voice your opinion, share your ideas, and reflect on the changes you're making. Blogging on your SparkPage (whether it's a written or video entry) is a great way to update people on your progress, share your ups and downs, and talk about anything and everything that interests you. When you post an entry about how you had a bad day, for example, you'll often get encouraging comments from other members who've been there, telling you to pick yourself up and start again. When you post about your accomplishments, others can congratulate you on your success. And even if no one comments, your blog is still helpful to you (just like conventional journaling is), and to anyone else who stops by to read (or view) it.

As an extra bonus, blogging on SparkPeople is a good way to get involved with the vibrant and positive SparkPeople Community. We've found that members who are active in our Community tend to lose more weight than those who are not as involved. That's just another reason that blogs can be a helpful tool in your healthy lifestyle journey.

Using for All of Your Blogging Needs
We recently launched some new features that allow you to customize your blog and make it easier to do all of your blogging right here at Now you can post multiple photos on a single blog entry. You'll also see links to more blog posts to the right of each entry, as well as links that make subscribing to blogs quick and easy! You can choose to post a written entry, or do a video blog.  Your real-world friends can also follow your blog through an email subscription, too, even if they aren't members of
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About The Author

Jen Mueller Jen Mueller
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is a certified personal trainer, certified health coach and advanced health & fitness specialist. See all of Jen's articles.

Member Comments

    SparksPeople are great with there advice - 5/10/2014 6:53:21 AM
  • SALLY041
    Completed my first week at SP. Learned much about the calories that I consume and also made some friends. Looking forward to continuing here for a long time. - 5/4/2014 6:43:53 PM
  • I am having trouble following people and making comments but I will keep trying. - 5/1/2014 8:35:50 PM
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    - 4/16/2014 11:26:03 AM
  • PLEASE add a closed caption option for all videos on - 3/8/2014 11:12:56 AM
  • I'm getting this Spark People web site slowly but surely! :)
    - 2/22/2014 8:03:13 PM
  • CMAAS59
    Hey sparkpeople if you have #'s like 1,220-1,570 and at the end of the day it says -1,462 or 1,708.I am not sure what this means, I mean am I supposed to stay in side the 1,220-1,570 because if I am them with the 1,462 I was under and with the 1,708 I was over is that correct? - 2/18/2014 9:00:07 AM
  • Just bought the Spark tracker. Can't wait to use it but it's only 18 degrees here in Palmyra, PA. Tomorrow, my sister and I are visiting the nearest gym and enroll, too cold to walk outside. - 1/8/2014 2:40:33 PM
  • Elizabethm71
    Good for you. Such a great loss, keep on truckin'!
    - 12/15/2013 3:48:24 PM
    I lost 5 pounds this week!!! It feels awesome and I feel motivated to go on. :) - 12/9/2013 2:02:33 PM
    Hey sparkpeople community does anyone have any advice to lose weight. - 12/6/2013 7:00:19 PM
    I'm starting 2moro! Wish me luck. :) - 12/1/2013 4:26:02 PM
  • you should be seeing a PT for guides to exercise. try putting a free weight for the one hand. and putting a ankle weight on the leg.

    follow exercise videos. - 11/7/2013 9:13:45 AM
    Please help. I am in an electric wheelchair. I can use my rt. leg and arm. I want to lose 70 lbs., smartly. I never want to weigh 220 again. when I do reach my goal, I will set another. This site says I can lose it by July. GREAT. Do any of you have any suggestions? Please help. terri D. - 11/3/2013 12:35:41 PM
  • Good morning all. I am a veteran Sparky and a frequent if not prolific blogger. I have been spicing up my blogs with pictures from the net, for the last couple of years.

    Suddenly, today, I find my pics are disabled. This cannot be a coincidence, but has anyone else had the same experience? Does anyone know why?

    Thanks. - 10/23/2013 7:55:20 AM