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Today On SparkPeople
Featured Article
SparkPeople Performance Shirts

Super soft. Sweat-wicking. Cozy and comfortable. These long-sleeved bamboo performance T's are perfect for spring. Choose from plum, aqua and black.

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One-Arm Dumbbell Rows
This is a great back, shoulder, and arm strengthener!
SparkRecipes: Featured Recipe
Coach Nicole's Chewy Oat & Nut Granola Bars
Submitted By: COACH_NICOLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

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Activity Stats
  • Calories Burned: 7,800,164,078
  • Pounds Lost: 10,375,900
  • Cups Water Drank: 240,223,178
  • SparkAmerica Minutes: 1,167,350,921
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