Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• Are all calories created equal?
• What's great about you?
• Mindless Eating at Night
• How do you get past the excuses?

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,546,688,143
• Pounds Lost: 9,986,061
• Cups Water Drank: 230,788,976
• SparkAmerica Minutes: 1,111,600,202