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Today On SparkPeople
Featured Article
VIDEO: 6-Minute Hips, Glutes & Thighs Workout

A short but effective workout for your lower half!

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Low Mount Abduction with Band
This one targets 2 common problem areas: outer thighs and hips.
Featured Recipe
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 4,020,123,853
  • Pounds Lost: 5,192,966
  • Cups Water Drank: 111,177,565
  • SparkAmerica Minutes: 234,506,827
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