Fitness Articles

Learn to Love A.M. Exercise

(Even if You're Not a Morning Person)

8.7KSHARES
6. Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.


7. People who consistently exercise find, sometimes to their great surprise, that the appointed time every morning evolves into something they look forward to. Besides the satisfaction of taking care of themselves, they find it’s a great time to plan their day, pray, or just think more clearly—things most of us often don’t get to do otherwise.


8. Exercising first thing in the morning is the most foolproof way to ensure that other things don’t overtake your fitness commitment, particularly if you have a hectic family life. (It’s so easy to wimp out in the evening, when we’re tired or faced with such tasks as rustling up dinner and helping with homework.)


9. More than 90% of those who exercise consistently have a morning fitness routine. If you want to exercise on a regular basis, the odds are in your favor if you squeeze your workout into the a.m.


10. Non-morning people can always trick themselves in the a.m. Having trouble psyching yourself up for a sunrise jog? Do what I did—tell yourself that you’ll still be so fast asleep that you won’t even remember—much less mind!  
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About The Author

Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.

Member Comments

  • I used to be a morning person, but have begun sleeping in later. This makes me realize that some of my best times were the hour in the morning before anyone else was up. I'm going to get back to that and use half of that hour to do some sort of exercise. Will check out some of the SP videos and have a plan. Thanks for the motivation! - 12/1/2014 12:02:39 PM
  • I used to meet a group in the morning's before work for a run, unfortunately the plant closed down, I moved to another state and my whole routine has now changed. I have to get up at 4:30 in the morning just to get ready for work. I'm not going to another hour earlier to get in a workout, so now I'm running after work. I do still run in the morning's on the weekends though. - 11/9/2014 10:14:23 AM
  • Rebecca, Does the term morning exercise refer to exercise done upon waking the first time of each day or exercise done before a certain time in the AM of each day? I work odd hours that leave me sleeping 6 AM - 11 AM daily. Many speak of morning exercise as exercise completed around 6 AM. If I were to abide by this, I would be to invigorated to sleep during the only time I get quality sleep. I exercise daily at 11:30 AM almost immediately after waking, should I expect the same results you speak of in this article or should I change my lifestyle?

    Thank you,

    Tonya Heathco, Founder
    National Seizure Disorders Foundation - 11/8/2014 11:21:16 PM
  • I do 20 minutes on the exercise bike in the morning, and another 30 at night. The morning is the hardest bit, but I'm getting the hang of it. I think it helps me eat healthier during the day, because I don't want to waste what I did in the morning. - 10/31/2014 2:17:57 PM
  • Since lack of sleep can be a factor that hampers weight loss, it's worth noting that if getting up earlier to work out robs you of an hour of sleep, it's probably better to sleep.
    If I'm currently getting 7 hours of sleep and getting up at 5:30, it's probably going to do more harm than good to get up at 4:30, lose an hour (or even a half-hour by getting up at 5).
    Because of this, "I don't feel like it" in the evening is a really weak excuse. - 9/19/2014 11:09:06 AM
  • I always exercise in the morning before work and try to do something physical around the house in the evenings (I have been digging holes to plant trees and hauling dirt currently). I am not a morning person but this seems to be the only time to do it. - 9/17/2014 2:16:09 PM
  • Morning mostly but anytime I can do something - 9/2/2014 4:25:07 AM
  • I love morning exercise. I usually drop the kids off at school then the next hour is mine to walk. In the summer I will probably walk early as it's too hot. Then in the evening I usually do some exercising with my daughter (lately we love Just Dance! and we do happy hour plus a few more songs). I wish there had been an option to pick more than one.

    Anyway, I find exercising in the morning is the best way to start the day. Then it's done if there isn't time to exercise through the rest of the day. Plus I find it to be a huge mood booster, I don't want to overeat during the day, I don't need as much coffee and a bunch of other things! It's great :D - 6/10/2014 8:52:33 AM
  • I am ABSOLUTELY not a morning person! But I decided a couple of weeks ago to try exercise in the morning. I am doing 30 minutes of something 6 days a week. I was so sore the first few days but not so much now. I think that is because I still have to get up and move around just to get through the day. I haven't missed a morning yet. I am sleeping better. And, biggest shock of all, I haven't been drinking nearly as much coffee! Still not a morning person but I am a morning exerciser. - 4/8/2014 9:06:36 AM
  • I love this! I am sooo not a morning person. I think I do my best work at night...until I read this article, "Five things super successful people do before 8 am": http://www.forbes
    .com/sites/je
    nnifercohen/2
    013/10/02/5-t
    hings-super-s
    uccessful-people-do-before-8-am/

    And so, as part as my new resolve, I am trying to be a morning person. (It's hard!) So thanks for the great post and reminder of why I'm doing this. :)

    I do enjoy getting out of bed now~even though it's dark~for my morning session of candle light yoga. And I agree with the points in this article--it does ignite my day and help me feel stronger, better, and more energetic. I'm also losing weight now! - 1/22/2014 11:36:05 PM
  • VAINVT
    I exercise in the morning because that is the best way to ensure it happens, but it was fascinating to read all the other benefits. Terrific! - 1/14/2014 8:34:12 AM
  • I get up for work at about 4:30 a.m. and don't want to get up earlier than that to exercise. And I find that I don't get as much out of it that early anyway. My body is still cold and stiff and I don't seem to have the range of motion or mobility that I have later in the day, so my workout doesn't seem as effective. Better for me to exercise on my lunch hour or in the early evening. - 12/21/2013 8:48:47 AM
  • Yeah, tell that to my hand when it's hitting the snooze before I wake up ;) - 11/12/2013 6:57:49 PM
  • INCACO
    regular morning exercise would be a little difficult if not impossible for some people who work on shifts like me. so what i do instead is, every before i shower & go to work, i stretch and/or run at least 15 to 30 minutes, whether it's morning, noon, or evening. : ) - 11/4/2013 10:39:44 AM
  • Just started workouts in the morning - for now plan is 2 days a week, but maybe will go for cardio some other day.
    The main reason - yes - I am usually to busy and/or tired to do anything in the evening... - 10/8/2013 4:05:05 AM
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