Anything from the extensive list below that meets the intensity and time guidelines above can count as aerobic exercise!
See? There's no shortage of options! Have fun finding some new favorite cardio exercises from the list above. With this many choices, there's never an excuse to get bored or dread cardio ever again!
This article has been reviewed and approved by certified personal trainers Jen Mueller and Nicole Nichols.
Over 110 Cardio Workout Ideas
Limitless Options for Aerobic Exercise
You will earn 5 SparkPoints
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