Fitness Articles

Embrace Your Inner Child to Get in Shape

8 Recess-Inspired Activities that are More than Kid's Play

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Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all know that we should exercise, but wouldn't being active be more fun if it was less like work and more like the recess you remember as a kid where you were dying to get outside to run around and play? When kids exercise, it’s called play! When adults exercise, it’s called working out. But what if you could recapture the fun and fitness benefits of play as an adult?

Workouts that mimic the games and activities of your childhood are a hot new trend in fitness. The nostalgic exercises are becoming popular because they feel more like fun than traditional fitness and take participants back to a carefree time when they didn't have to worry about bills, what to make for dinner, or acing that presentation at work. It's like being a kid again! Except this go around, you know that while you're having fun, you're also burning a bunch of calories, building muscles and strengthening your heart. Everyone wins!

If you’d like to add a little more fun to your fitness pursuits, these eight exercise ideas will turn your boring workout into a fun-filled recess activity. If you're looking for a full workout, you can put them all together for an extra good time! Or, if in a pinch, you can always do one or two of the exercises on their own for a quick -me-up any time, day or night. And as you can imagine, these are also perfect exercises to do with the entire family or a few friends in a team-like setting. So go ahead and blow that whistle—it's recess time!

1. Hula Hoop. More than child’s play, hula hooping is also an effective core workout that’s making a big comeback among adults. All that hip swiveling and rotating works all the muscles in your abs, including your transverse abdominals, which really help to tighten that tummy. And if you are good enough at hula hooping to do it for minutes at a time, you can burn about 200 calories for every 30 minutes spent hooping.

Try-It Tip: Try hooping during the commercials of your favorite TV show to increase your core strength. Adult sized and specially designed hula hoops (and fitness DVDs) are becoming more readily available these days, too.
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About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites, and A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

Member Comments

  • Great article!!! How active we all were when kids!!!
    Ever play "Kick the can"? We kicked a can over roof of garage or small building. - 5/14/2016 8:45:29 PM
  • Cart wheels, hop scotch, jump roping, the jungle gym, and walking on stilts were my favorites. Next was riding my bike. So much fun. - 5/14/2016 1:54:09 PM
  • This does bring back memories. We were always on the move. Does anyone remember snipe hunts? LOL! Hopscotch definitely should be added. I love to swing, and when I was in college, I'd head to the local playground and swing for a good hour. It helped clear my mind after classes and I'd feel so much better. We have swings at the church where I work. Wonder if I could sneak away from my desk and try it again. - 5/14/2016 1:16:09 PM
  • great article - 7/28/2013 1:16:10 PM
  • I agree with TWOOFTHREE. BUT it's a great article. - 7/25/2013 9:56:10 AM
    Another FUN way to release your inner child and get exercise is to participate in mud runs! My favorite is www.thebattlegrou - 11/21/2012 11:30:55 AM
  • Wow, great article that really brought back the memories. I think I will go out a look for a hula hoop tomorrow. - 10/24/2011 9:35:18 PM
  • Good article too bad some of us weren't always allowed to play when we were kids. I can recall playing Doctor, doctor on a few occaisions (as a break from the routine) in karate class. - 1/19/2011 7:58:20 PM
  • Hadn't thought about all the games I played when I was a kid. It was a walk down memory lane for me. Thanks! - 12/23/2010 7:16:37 AM
  • Hopscotch definitely needs to be added to this list. - 11/20/2010 2:04:08 PM
  • Add to this list, FOLLOW THE LEADER. I used to do this for PE hour when I worked on a ranch for troubled teens. Doing this outdoors on uneven ground can work up a sweat! - 8/31/2010 10:21:52 AM
  • Great memories! Man, I loooved jumprope! But...'Chinese jumprope' was the best, though... that elasticized band around your knees, and two people had to be "ends', unless you could loop one end around an object? All that jumping, walking, running, twirling...I wish I knew some people that were into this, LOL! - 8/9/2010 7:44:19 PM
    Hopscotch would be a fun one too. - 7/27/2010 4:32:03 PM
  • Love this article! I'm a bit limited to the games I can play due to my blindness, but I can play tag in my pool without worrying about obstacles and I can find the people by their movement in the water. My nephew and I do play "Marco Polo" in the pool and not only am I getting my fitness in, he's learning what it is like for me not to be able to see! I've been wanting a hula hoop and will need to get one! I'm going to talk my husband into an obstacle course with me too! Thanks! - 7/27/2010 3:14:10 PM
  • These are really fun ideas....and it brings back a lot of memories from games I remember as a kid! - 7/27/2010 9:49:19 AM

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