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Sedentary women who engaged in a walking program reported improved mental and emotional satisfaction and a decrease in stress, according to a Journal of Holistic Nursing article published in 2006.
Women & Health published another study that measured 128 sedentary, ethnic-minority women. Researchers found that participants who walked more reported increases in positive mental health and well being.
Another of 124 sedentary older adults found that those started walking for 45 minutes three times per week for six months performed substantially better on several cognitive tasks than those who did stretching or strengthening exercises. Researchers, whose study was published in Nature, think that their improved cardiorespiratory fitness increased blood flow to the brain, which helped improve brain function.
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.
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