This test is a great tool to see how you are doing. If you don’t score as well as you like, just remember to focus on improving your own scores periodically. As long as you are improving, your fitness plan is working. If you find you aren’t making the progress that you feel you should be seeing, it may be time to change your workout routine.
Article created on: 6/24/2008
The Push-Up Test
A DIY Fitness Assessment
You will earn 5 SparkPoints
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