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Exercise Demonstrations

Decline Pushups

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Decline Pushups Exercise

Starting Position

Get in standard push-up position, hands on floor shoulder-width apart, elbows slightly bent, feet on a stair, step, or chair.


INHALE: Bend elbows to lower chest as close to floor as possible, keeping legs, hips, spine and neck alighed.

EXHALE: Push back to starting position.

Special Instructions


Muscles Worked: Upper chest, Triceps, Shoulders