Printable Workout: Day 2 Bootcamp

Wide-Leg Squats

10 reps

Stand tall with feet wider than the hips, toes turned out, abs in, and dumbbells (optional) at your hips, sides or shoulders.

Inhale and bend your knees to lower straight down.

Wide-Leg Squat with Heel Pop & Drop

10 reps

Stand tall with feet wider than the hips, toes turned out, abs in, and dumbbells (optional) at your hips, sides or shoulders.

Inhale and bend your knees to lower straight down.  From there, balance and pop your heels up off the ground.

3-Way Lunges

4 reps with each leg

Stand tall with feet hip-width apart, abs in, and dumbbells (optional) at your hips, sides or shoulders.

Inhale to step forward with your right foot and lunge straight down. Exhale to push back up, bringing your legs together.

Inhale to step backward with your right foot and lunge straight down. Exhale to push back up, bringing your legs together.

Inhale to step your right foot across the midline of your body (behind your left leg) and squat down. Exhale to push back up, bringing your legs together to complete one rep.