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Modified Side Plank
Slow Swimming on Ball
Low Mount Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Dumbbell Crunches
Dumbbell Side Bends
Seated Back Extension Machine
Full-Body Bridges
Boxer
Standing Abduction
Medicine Ball Crunches
Dumbbell Shrugs
Back Extension
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Basic Step-Touch (Lateral)
Dumbbell Squats
Pushups
Modified Pushups
Lateral Lunges
Gluteal and Outer Thigh Stretch
Banana
Calf Raises on Step
Decline Pushups
Dumbbell Lunges with Step
Lying Double Leg Raises
Alternating Hamstring Curls
Back Kicks
Step-Touch with Double Punches
Balancing Roundhouse Kicks
Twisty Hop
Side High Knee March with Swinging Arms
High Knee March with Reach and Pull
Alternating Front Jabs