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Live Healthy & Happy
T Stand
Superman
Back Extension with Ball
Pendulum
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Kneeling Roll-ins with Foam Roller
Slow Swimming on Ball
Kneeling Rollout with Ball
Abdominal Crunch Machine
Pivot and Reach
Uppercuts
Dumbbell Side Bends
Triceps Dips with Bent Knees
Dumbbell Lateral Raises
Lying Hamstring Curls with Ball
Dumbbell Flys
Standing Side Bend with Towel
Two-Part Pushups
Full-Body Bridges
Lying Straight-Leg Lowers
Dumbbell Lunges with Step
Bicycle Crunches
Lying Abduction
Jumping Jacks
Burpees
.jpg)
Basic Step-Touch (Lateral)
Basic March in Place
Balancing Roundhouse Kicks
Side High Knee March with Swinging Arms
.jpg)
Basic Step-Touch (Forward and Back)