Advertisement -- Learn more about ads on this site.

Exercise Demonstrations

T Stand

SparkPeople Sponsors Help Keep The Site Free!
T Stand Exercise

Starting Position

Stand with feet together. Slowly bend from hips to lower torso, touching fintertips to ground.


EXHALE: Lift right leg behind you to hip height, keeping hips level. Bend left knee slightly if needed. Hold for 5 counts.

INHALE: Return to start and repeat on other side for one rep.

Special Instructions

Try to keep weight on left leg and only slightly on hands (fingertips). Keep abs tight.

Muscles Worked: Abs, Lower back, Hamstrings