Advertisement -- Learn more about ads on this site.

Exercise Demonstrations


SparkPeople Sponsors Help Keep The Site Free!
Pendulum Exercise

Starting Position

Lie on back, arms in a T, legs straight up, feet together, toes pointed or flexed.


EXHALE: Slowly lower legs several inches to the left without touching the floor.

INHALE: Return to start.

Repeat to right for one rep.

Special Instructions

Keep lower back on floor.

Muscles Worked: Abs, Obliques, Hips