Lie flat on a bench. Hold dumbbells with arms extended and elbows slightly bent.
INHALE: Lower dumbbells until elbows are at shoulder height.
EXHALE: Raise the dumbbells up until they meet.
A narrow bench will allow free movement of the shoulders. This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow. Muscles Worked: Chest
to read about selecting the proper amount of weight.