Advertisement -- Learn more about ads on this site.

Exercise Demonstrations

Lying Hamstring Curls with Ball

SparkPeople Sponsors Help Keep The Site Free!
Lying Hamstring Curls with Ball Exercise

Starting Position

Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head.

Action

EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible.

INHALE: Slowly lower to start without resting on the ground between reps.

Special Instructions

None.

Muscles Worked: Hamstrings, Inner thigh