All Entries For wellness

5 Ways Your Mirror Can Boost Your Self-Confidence

Contrary to popular belief, your mirror can be a tool to help you gain self-confidence--whether you need to shed some pounds or just want to work on loving your inner self.
Posted 5/4/2015  12:00:00 PM By: SparkPeople Guest Blogger : 8 comments   20,127 views
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How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   21,382 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 14 comments   22,432 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   78,919 views
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Get LIVE Canyon Ranch Online Coaching for FREE!

Fill out this survey to be entered to participate in an online coaching program from the experts at Canyon Ranch. If you're chosen, you could win a trip to their Arizona resort.
Posted 6/10/2013  6:00:00 PM By:   : 9 comments   8,211 views
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11 Hidden Signs You Might Have a Thyroid Problem

Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
Posted 3/7/2013  10:00:00 AM By: Tanya Jolliffe : 74 comments   546,286 views
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8 Steps Towards Busting the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By: Denise Tausig : 21 comments   25,751 views
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You Asked: ''Does Sex Count as Cardio? How Many Calories Does It Burn?''

Ever wondered if you can track sex as a cardio workout? Here's our official answer!
Posted 9/7/2012  12:00:00 AM By: Nicole Nichols : 5 comments   52,938 views
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Does 'Disney-Approved' Mean It's a Healthy Food?

The Walt Disney Company has been promoting healthier eating since 2006. Learn how Mickey and his friends are planning to help keep our nutrition in check.
Posted 7/16/2012  10:00:00 AM By: Tanya Jolliffe : 17 comments   11,376 views
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The 10-Minute Mindshift

Don't have time for yourself during the day? Find a 10-minute window to recharge!
Posted 4/25/2012  10:00:00 AM By: SparkPeople Guest Blogger : 23 comments   23,902 views
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6 Ways to Improve Your Health Today

Dr. Birdie gives a list of her top 6 ways to improve your health and your life.
Posted 4/17/2012  6:00:00 PM By: Birdie Varnedore, M.D. : 11 comments   15,144 views
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9 Tips to Sleep Better Tonight

Learn how to get a good night's rest, once and for all.
Posted 4/11/2012  10:00:00 AM By: Cathy Cram : 10 comments   12,196 views
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Can Lowering Your Thermostat Raise Your Metabolism?

Can turning down the heat turn up your body's fat burning abilities? One expert explains the connection between brown fat, white fat, and body temperature.
Posted 3/7/2012  10:00:00 AM By: Cathy Cram : 41 comments   22,795 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

Itís that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By: Denise Tausig : 69 comments   22,160 views
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Donate Healthier Items to Food Pantries This Holiday Season

Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover.
Posted 12/19/2011  10:00:00 AM By: Tanya Jolliffe : 17 comments   8,913 views
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