All Entries For wellness

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Donate Healthier Items to Food Pantries This Holiday Season

Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover.
Posted 12/19/2011  10:00:00 AM By: Tanya Jolliffe : 17 comments   9,854 views
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Everything You Need to Know about Preventing Cold & Flu

Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system.
Posted 12/15/2011  10:00:00 AM By: Denise Tausig : 11 comments   28,854 views
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The Wellness Beat: Are We TECHing Our Way To Despair?

Welcome to our newest guest blogger, Nancy Colier, a psychotherapist and interfaith minister. Today she discusses what wellness and well-being really mean.
Posted 10/13/2011  2:00:00 PM By: SparkPeople Guest Blogger : 38 comments   12,986 views
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