All Entries For tips

Does Healthy Cooking have to be Complicated?

Someday Id love to learn to really cook, where I can throw together a bunch of random ingredients in my refrigerator to create a delicious meal. But Im not at that point yet.
Posted 3/16/2012  2:00:00 PM By: Jen Mueller : 21 comments   9,048 views
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Natural Pain Remedies That Work!

Having suffered from chronic pain for years, Beth shares some of her tips on how she has learned to manage her pain.
Posted 2/17/2012  10:00:00 AM By: Beth Donovan : 37 comments   14,723 views
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Weekends: You Can Survive Them

Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
Posted 2/9/2012  2:00:00 PM By: Denise Tausig : 39 comments   17,172 views
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Project Inspiration: Fight Bad Moods with Creativity

Michelene shares another one of her healthy living tips on how they help her stay on track.
Posted 2/2/2012  6:00:00 AM By: Michelene Cleary : 25 comments   12,741 views
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21 Benefits of Healthy Living

Nancy shares her list of 21 benefits of healthy living, none of which include the number on the scale or a size on a tag.
Posted 1/24/2012  6:00:00 PM By: Nancy Howard : 51 comments   69,825 views
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How to Squeeze Workouts into Your Hectic Schedule

You might not have a daily hour of uninterrupted time for working out, but you probably have more time than you think. It all comes down to priorities and a little creativity.
Posted 1/17/2012  10:00:00 AM By: Jen Mueller : 36 comments   14,478 views
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6 Healthy Habits to Start This Year

If you want to change your life to reach your weight goals for the last time, here are six healthy habits to get you started.
Posted 1/16/2012  2:00:00 PM By: Tanya Jolliffe : 30 comments   12,666 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By: Denise Tausig : 43 comments   17,933 views
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Nutrition Year in Review 2011

Many foods and snacks high in calories, fat, sodium, and sugar tempt us. Here are some of the tips, tools, and tricks we highlighted this year to help you make wiser choices.
Posted 12/22/2011  10:00:00 AM By: Tanya Jolliffe : 5 comments   9,934 views
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Donate Healthier Items to Food Pantries This Holiday Season

Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover.
Posted 12/19/2011  10:00:00 AM By: Tanya Jolliffe : 17 comments   8,593 views
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Everything You Need to Know about Preventing Cold & Flu

Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system.
Posted 12/15/2011  10:00:00 AM By: Denise Tausig : 11 comments   25,229 views
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Make Good Choices--Even away from Home

This time of year, Michelene feels tempted by the abundance of unhealthy choices. Instead of giving in, she plans ahead--and does the best she can. Learn her best tips.
Posted 12/15/2011  6:00:00 AM By: Michelene Cleary : 24 comments   12,579 views
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Selective Hearing: Turn it On

The words of other people can impact what we allow ourselves to achieve. SparkPeople member, Michcleary, encourages you to use selective hearing when you encounter any naysayers.
Posted 11/10/2011  10:00:00 AM By: Michelene Cleary : 46 comments   13,773 views
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4 Truths about Dieting

Mr. Bad Food has been dieting off and on for 30 years and writing about it for a dozen of those years. While he hasn't reached his goal weight--yet!--he has learned a lot...
Posted 11/9/2011  10:00:00 AM By: John McGran : 31 comments   13,421 views
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TIPS: Chop Onions Like a Pro--without Shedding a Tear

Want to learn to chop onions without shedding a tear? Chef Meg shares her secrets.
Posted 9/26/2011  2:00:00 PM By: Meg Galvin : 19 comments   10,631 views
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