All Entries For pilates

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

Can you really tone up in 10 minutes with this workout set? Coach Nicole dishes the truth about her favorite new workout DVD.
Posted 7/14/2010  5:00:00 AM By: Nicole Nichols : 24 comments   19,685 views
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Another Reason to Try Pilates: Sculpted Arms

Want stronger arms? Strengthen your core and the rest will follow!
Posted 6/4/2010  7:00:00 AM By: Nicole Nichols : 49 comments   23,419 views
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There's Nothing Funny about Chelsea Handler's Workouts

Chelsea Handler doesn't take herself too seriously, but achieving her bikini-ready body was no laughing matter. Learn more about this funny woman's workout routine.
Posted 4/9/2010  11:00:00 AM By: Nicole Nichols : 101 comments   37,154 views
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Touching My Toes: What Goal Have You Achieved?

Many times it is the simple things in life that bring us the greatest joy. That is why touching my toes last week became another milestone to check off my list of accomplishments.
Posted 8/12/2009  5:53:11 PM By: Nancy Howard : 73 comments   17,358 views
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Will Malibu Pilates Help You Achieve a Bikini Body?

The infomericals for this exercise "chair" sounded too good to be true, so Coach Nicole tried it to find out if it lives up to its claims. What she discovered may surprise you!
Posted 6/26/2009  11:03:31 AM By: Nicole Nichols : 54 comments   44,054 views
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6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.
Posted 5/20/2009  11:00:00 AM By: Nicole Nichols : 192 comments   81,919 views
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Steal Kate Winslet's Low-Cost Workout Secret!

This fitness routine really works--plus it's convenient, affordable and accessible to everyone!
Posted 1/6/2009  10:17:23 AM By: Nicole Nichols : 130 comments   20,048 views
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You Asked: Can You Train Your Abs Every Day?

Do your abs really need a day off? Find out!
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 52 comments   63,439 views
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