All Entries For pilates

Touching My Toes: What Goal Have You Achieved?

Many times it is the simple things in life that bring us the greatest joy. That is why touching my toes last week became another milestone to check off my list of accomplishments.
Posted 8/12/2009  5:53:11 PM By: Nancy Howard : 73 comments   16,675 views
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Will Malibu Pilates Help You Achieve a Bikini Body?

The infomericals for this exercise "chair" sounded too good to be true, so Coach Nicole tried it to find out if it lives up to its claims. What she discovered may surprise you!
Posted 6/26/2009  11:03:31 AM By: Nicole Nichols : 54 comments   40,303 views
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6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.
Posted 5/20/2009  11:00:00 AM By: Nicole Nichols : 192 comments   75,135 views
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Steal Kate Winslet's Low-Cost Workout Secret!

This fitness routine really works--plus it's convenient, affordable and accessible to everyone!
Posted 1/6/2009  10:17:23 AM By: Nicole Nichols : 130 comments   19,050 views
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You Asked: Can You Train Your Abs Every Day?

Do your abs really need a day off? Find out!
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 51 comments   60,525 views
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