All Entries For inspiration

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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 126 comments   84,556 views
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One Easy Way to Stay on Track in December

Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot!
Posted 11/21/2013  12:00:00 AM By: Melinda Hershey : 65 comments   49,029 views
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The 12 Most Inspiring Quotes from Diana Nyad

At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
Posted 9/4/2013  6:00:00 AM By: Tanya Jolliffe : 49 comments   64,141 views
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3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By: SparkPeople Guest Blogger : 82 comments   42,791 views
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At First, They'll Ask You...

At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
Posted 6/5/2013  12:00:00 PM By: Melinda Hershey : 23 comments   51,688 views
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Motivation Boost: Make Your Life!

You are entirely up to you. Make your body. Make your life.
Posted 5/29/2013  12:00:00 PM By: Melinda Hershey : 33 comments   28,850 views
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A Reminder: What Can You Do TODAY?

What can you do TODAY to bring you one step closer to your goal?
Posted 5/17/2013  12:00:00 PM By: Melinda Hershey : 39 comments   23,423 views
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How Full is Your Glass?

More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change.
Posted 5/15/2013  12:00:00 PM By: Jen Mueller : 90 comments   45,802 views
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Tired of Starting Over?

Motivation Monday: If you're tired of starting over, stop giving up!
Posted 4/5/2013  12:00:00 PM By: Melinda Hershey : 51 comments   55,857 views
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'I Lost 60 Pounds (at 60 Years Young)!'*

Learn how Joyce lost 60 pounds by her 60th year--and how she's keeping it off for life!
Posted 1/29/2013  12:00:00 PM By: Melinda Hershey : 118 comments   113,710 views
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Be a Goal-Getter: 25 Ways to Reach Your Resolutions

Ready to reach your goals for good this year? Get help with these tips from real people who have been in your shoes!
Posted 1/15/2013  12:00:00 PM By: Denise Tausig : 12 comments   29,221 views
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SparkPeople Members on the 'Today' Show!

Two of our SparkPeople members were featured on the ''Today'' show to talk about their experience running a race for a weight-loss documentary. Check out their amazing journey!
Posted 1/10/2013  12:00:00 PM By: Melinda Hershey : 90 comments   34,231 views
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Success Story: 'I'm in Training for the Rest of My Life!'*

Meet Jennifer, a SparkPeople member who lost 60 pounds. Find out her secrets of success here!
Posted 1/8/2013  6:00:00 PM By: Melinda Hershey : 71 comments   36,502 views
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A Simple Reminder: Keep Looking Forward

Leave the past behind and look ahead to the amazing opportunities in 2013!
Posted 12/25/2012  12:00:00 PM By: Melinda Hershey : 31 comments   14,186 views
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Success Story: 'I Was Made for More!'*

Meet Carley, a SparkPeople member who lost over 60 pounds and gained a healthier outlook on life!
Posted 12/11/2012  10:00:00 AM By: Melinda Hershey : 109 comments   41,110 views
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