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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By: Nicole Nichols : 13 comments   28,100 views
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One Healthy Change Leads to Another

If changing your lifestyle feels overwhelming, slow down. Learn how starting small can have a major impact on your motivation--and your results!
Posted 6/1/2012  6:00:00 AM By: Nicole Nichols : 33 comments   32,634 views
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You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Coach Nicole answers the most common walking questions beginners ask--and shares training plans to get you started on the right foot!
Posted 5/1/2012  5:00:00 AM By: Nicole Nichols : 22 comments   305,366 views
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You Asked: Why Should I Warm Up Before a Workout?

Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
Posted 4/23/2012  5:00:00 AM By: Jen Mueller : 29 comments   169,753 views
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How to Fit In Fitness and Still Have a Life

Don't miss this blog! Coach Nicole reveals her personal workout plan, plus shares simple tips for you to create an effective workout plan that fits into YOUR busy schedule.
Posted 3/2/2012  6:00:00 AM By: Nicole Nichols : 33 comments   51,704 views
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Confession: I Still Struggle with the First 10 Minutes

Seven years into her healthy living journey, Nancy confesses she still struggles with the first ten minutes of exercise.
Posted 2/14/2012  2:00:00 PM By: Nancy Howard : 45 comments   13,968 views
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How to Design Your Ideal Workout Plan

Are you doing too much or not enough? Are you working out long enough? Is your current workout schedule really optimal for your goals? Get the answers from Coach Nicole!
Posted 1/21/2012  6:00:00 AM By: Nicole Nichols : 31 comments   338,703 views
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?

If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
Posted 1/5/2012  10:00:00 AM By: Nicole Nichols : 46 comments   48,460 views
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I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

''Extreme Makeover Weight Loss Edition'' may help people drop serious pounds, but what about TV trainer Chris Powell's workout DVD? Find out if his training style is right for you.
Posted 11/4/2011  10:00:00 AM By: SparkPeople Guest Blogger : 24 comments   56,523 views
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What Could You Accomplish in 4 Weeks?

Give us four weeks and we'll give you everything you need to reach a new health, fitness or nutrition goal. Are you up for the challenge?
Posted 1/12/2011  7:37:09 AM By: Nicole Nichols : 27 comments   17,808 views
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VIDEO: 7 Secrets to Losing BIG in Your First 2 Weeks

Coach Nicole shares 7 proven secrets that will help you lose more weight in your first two weeks--and get greater results over time!
Posted 1/7/2011  5:00:00 AM By: Nicole Nichols : 51 comments   24,164 views
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Putting some Resolve in my New Year's Resolutions

I don't normally make New Year's resolutions. But this year, I may need some good ones...
Posted 1/1/2011  2:30:00 PM By: Dean Anderson : 132 comments   21,904 views
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Your Chance to Be an 'Expert,' Help a New Member

A new member is on a budget and a tight schedule. We turn the tables and let YOU be the experts and offer her advice.
Posted 4/1/2010  2:00:00 PM By: SparkPeople Guest Blogger : 250 comments   25,465 views
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Should You Be Planning a Victory Garden?

Simple ideas to help you plan a victory-type garden for your family.
Posted 3/1/2010  1:00:00 PM By: Tanya Jolliffe : 171 comments   22,450 views
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We Tried It: The 'Squeeze It In' Workout DVD

One of my personal goals is to stay fit, which is tough on days where I'm short on time. So I was excited to check out the DVD our friends at SqueezeItIn.com sent us to to try.
Posted 2/26/2010  6:09:40 AM By: Jen Mueller : 61 comments   24,709 views
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