What Could You Accomplish in 4 Weeks?

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By: , SparkPeople Blogger
1/12/2011 7:37 AM   :  26 comments   :  13,664 Views

See More: getting started, goal,
Wanting to lose weight and get healthier this year, but not exactly sure where—or how—to start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way!

When you join one of our challenges, you'll get a specific plan to follow, plus all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!

These challenges are a great way to get support and motivation to reach new healthy goals this year, no matter where you are in your weight-loss journey. Choose from any one of these six health, fitness and nutrition challenges!


When you join a challenge, you'll receive four weekly emails (there is an option to turn those off, if you prefer) that contain action steps and tips for the week. Just follow the tips, and check in with your teammates for additional support along the way—it's that easy!

What healthy goals are you working toward right now? Will you join a SparkPeople Challenge this year?


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Comments

  • 26
    All that and cooking too! - 1/19/2011   9:18:54 PM
  • PRESHA811
    25
    I joined the 10 minute workout challenge and the healthy family challenge. - 1/13/2011   7:16:02 PM
  • 24
    I am up for a challenge! - 1/13/2011   4:07:47 PM
  • 23
    I have been doing the 28 day bootcamp. I like it quite a bit. I did like the sweatsuit to swimsuit challange I did too. - 1/13/2011   3:18:39 PM
  • 22
    Thanks, Spark, for always challenging us to be better and keep going! - 1/13/2011   2:52:16 PM
  • 21
    I'm up for the healthy cooking challenge! - 1/13/2011   1:19:11 PM
  • MRSSARAHPHALEN
    20
    I signed up for the 10 minute exercise per day challenge... looking forward to it! - 1/13/2011   12:53:22 PM
  • 19
    Really wanting to focus on the numbers on the scale, but trying to convince myself that starting out in the right direction is the most important. I need to incorporate healthy eating and exercise, then the rest will follow. - 1/13/2011   12:25:10 PM
  • 18
    I just signed up for the 10 minutes of exercise a day challenge - it's just so do-able! Specially now that I've bought the Spark! - 1/13/2011   9:31:23 AM
  • 17
    I love SP challenges! They always help keep me motivated! - 1/13/2011   8:40:54 AM
  • KMAKEY
    16
    I just signed up for the Better Sleep challenge. - 1/13/2011   8:13:27 AM
  • 15
    My dd does the P90X work out with Tony Horton, and it is amazing what 4 weeks does for her. - 1/13/2011   12:46:11 AM
  • GENUINELYLAF
    14
    Boot camp - I"m in - 1/12/2011   11:18:23 PM
  • 13
    I would prefer a description of the challenges before i set myself up to try to something I may not be able to do. BOOT camp sounds too military for me. Is there a palce to check this out without actually committing to it and then have to 'Drop out" - 1/12/2011   7:06:42 PM
  • 12
    Bootcamp for me. It has jumpstarted my fitness journey. - 1/12/2011   7:06:01 PM
  • 11
    I am in week 2 of the Bootcamp challenge. I was starting to find excuses not to exercise, and the challenge is my motivation to workout every day. It has been great for me so far! - 1/12/2011   6:22:39 PM
  • 10
    I joined the boot camp - 1/12/2011   4:08:41 PM
  • LETECIAF
    9
    I am on day 5 of the bootcamp and I am loving it, gives me no excuses to get off my rear and get moving. - 1/12/2011   11:59:32 AM
  • 8
    Doing the 28 Day Bootcamp Workout Challenge, Love it. - 1/12/2011   11:52:39 AM
  • 7
    I am doing the Bootcamps... I love them. They really help keep me motivated. I am exercising lots and realizing what I put in my mouth...

    To the journey... - 1/12/2011   10:47:27 AM
  • 6
    I'm doing the 28 Day Bootcamp Workout Challenge. I love it and I'm feeling better already, just after one week. - 1/12/2011   10:19:29 AM
  • 5
    I joined the Stress Buster Challenge. Boy am I stressed out! I don't know if there's anything else I can reasonably do to reduce my stress, but I'm willing to try! - 1/12/2011   10:15:06 AM
  • CONTESSA63
    4
    i'm into the second week of the 28 day challenge. it's helped me focus. and being a part of a team is motivating for me. - 1/12/2011   9:10:34 AM
  • PALMTREEFL
    3
    I am actually in couple challenges right now - the 28 day, Women who Love NFL is having a 12 week challenge. My goal lose 8 to 10 pounds this month and push the cardio. - 1/12/2011   8:40:47 AM
  • 2
    Research show that it takes 21 days to create a new habit. With the 28 Day Challenges you get the extra 7 days to reinforce your new healthy habit.
    Love the 28 Day Bootcamp Workout Challenge. I wanted to start a toning regiment this year and this is a great way to get the habit going. - 1/12/2011   8:34:27 AM
  • 1
    I just signed up for the stress busting challenge. I hope that it helps!! - 1/12/2011   8:31:52 AM

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