All Entries For Spinning

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 6 comments   221,834 views
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Stuff We Love: 4 Essentials for Spinning Class

Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of Spinning!
Posted 2/2/2011  10:00:00 AM By: Nicole Nichols : 43 comments   131,146 views
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6 Good Reasons to Try a Spinning Class

From torching calories to babying your joints, the benefits of Spinning are many (and there's more to it than sitting on a bike).
Posted 6/24/2009  3:00:00 PM By: Nicole Nichols : 111 comments   188,150 views
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Brooke Shields Spins Into Shape

Brooke Shields dishes on her go-to exercise for weight loss in the October issue of Shape magazine. Find out what it is!
Posted 9/16/2008  3:52:03 PM By: Nicole Nichols : 29 comments   10,797 views
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