All Entries For Spinning

1SHARES

Before You Sweat: Spinning Cheat Sheet

Thinking about signing up for your first spinning class? Check out this handy guide to get you ready for your first ride.
Posted 11/23/2016  12:00:00 AM By: Melissa Rudy : 8 comments   31,909 views
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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   319,013 views
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Stuff We Love: 4 Essentials for Spinning Class

Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of Spinning!
Posted 2/2/2011  10:00:00 AM By: Nicole Nichols : 44 comments   150,832 views
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6 Good Reasons to Try a Spinning Class

From torching calories to babying your joints, the benefits of Spinning are many (and there's more to it than sitting on a bike).
Posted 6/24/2009  3:00:00 PM By: Nicole Nichols : 114 comments   206,654 views
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Brooke Shields Spins Into Shape

Brooke Shields dishes on her go-to exercise for weight loss in the October issue of Shape magazine. Find out what it is!
Posted 9/16/2008  3:52:03 PM By: Nicole Nichols : 29 comments   11,872 views
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