All Entries For Before You Bite

The 15 Worst Foods of the Year

We scoured restaurant menus to find the biggest nutrition disasters of 2013 so you'll know what to avoid when eating out...
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 31 comments   93,006 views
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The Top 10 Worst Restaurant Salads

Many people believe eating salad can help you maintain a healthy weight. This Top 10 proves that salad isn't always healthy--or low-cal!
Posted 10/5/2013  6:00:00 AM By: Tanya Jolliffe : 399 comments   313,308 views
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We Tried It: Frozen Greek Yogurt

We decided to see whether frozen Greek yogurt desserts offer any health benefits compared to regular frozen yogurt. Plus, answer the most important question: How does it taste?!
Posted 8/21/2013  8:00:00 AM By: Megan Patrick : 53 comments   112,252 views
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The Best and Worst Sips for Your Hips

What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
Posted 8/14/2013  6:00:00 AM By: Melinda Hershey : 47 comments   60,796 views
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Have Restaurants Gone Too Far with the Unhealthy Offerings?

A new offering from Friendly's gives new meaning to the word 'bun.' Where do we draw the line?
Posted 6/25/2010  11:00:00 AM By: Nicole Nichols : 187 comments   26,627 views
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'Organic' Labels May Lead to Overeating

A new study reveals that most people mistakenly believe that organic is synonymous with low-calorie.
Posted 5/21/2010  5:00:00 AM By: Nicole Nichols : 66 comments   14,186 views
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Poll: Do Calorie Counts on Menus Affect Your Order?

Research on the effects of requiring restaurants to post calorie counts on menus is mixed. Do you think it makes a difference?
Posted 5/12/2010  6:00:00 AM By: Nicole Nichols : 469 comments   23,213 views
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Are You Eating More Because of Health Claims on Food Labels?

Low fat. Reduced calorie. All natural. Zero transfat. Are food labels making these health claims causing more overeating?
Posted 3/2/2010  6:10:39 PM By: Dean Anderson : 73 comments   13,451 views
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Is Agave Nectar Really a Healthier Option?

The Blue Agave is famously used to make tequila. Now, the nectar has become a popular "natural" sweetener option. Learn more about the latest concerns.
Posted 2/22/2010  8:00:00 AM By: Tanya Jolliffe : 213 comments   103,491 views
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When Your Sweet Tooth Strikes, What Do You Reach For?

Coach Nicole reveals some clever ways you can tame your sweet tooth without going overboard.
Posted 7/8/2009  3:00:00 PM By: Nicole Nichols : 247 comments   27,326 views
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Poll: What's Your Definition of Moderation?

Could you be fooling yourself into thinking that you're eating in moderation when you really aren't?
Posted 7/1/2009  9:58:29 AM By: Nicole Nichols : 193 comments   32,881 views
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What’s the REAL Price of Junk Food?

Have you ever wondered why healthy foods like fruits and vegetables are more expensive than junk food? Or if there's anything you can do about it?

Posted 3/5/2009  6:29:00 AM By: Dean Anderson : 130 comments   13,528 views
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Before You Bite: A Valentine's Day Guide to Chocolate

You know dark chocolate is the "good stuff," but what should you look for before you take that sweet first bite?
Posted 2/12/2009  2:05:21 PM By: Stepfanie Romine : 93 comments   6,317 views
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Poll: Are Menu Descriptions 'Food Porn' or Just Good Marketing?

You see them all over the place. Enticing photos of beautifully prepared foods and treats, designed to make your mouth water. Is it just good marketing or is it "food porn"?
Posted 2/5/2009  6:10:17 AM By: Dean Anderson : 255 comments   13,239 views
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Does it Really? The Truth about Açaí

Does açaí, a berry native to Central and South America, hold the key to weight loss?
Posted 12/18/2008  3:15:03 PM By: Stepfanie Romine : 120 comments   29,473 views
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