SparkPeople.com :: Live Healthy and Happy

Start
Food Tracker
- A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
  
  Register for a free SparkPeople account & make losing weight easier! Join Now
Community
Learn
- What's New
- Nutrition
  - Nutrition Options:
  - Nutrition Basics
  - Smart Snacking
  - Power Foods
  - Healthy Cooking
  - Dining Out Guide
- Fitness
  - Fitness Options:
  - Exercise Basics
  - Workout Ideas
  - Motivation to Move
  - Cardio
  - Strength & Toning
- Motivation
  - Motivation Options:
  - Get Back on Track
  - Staying Motivated
  - Goal Setting
  - Inspiring Stories
- Health & Wellness
  - Health & Wellness Options:
  - Health A-Z
  - Arthritis
  - Cold & Flu
  - Depression
  - Diabetes
  - GERD (Heartburn)
  - Healthy Heart
  - High Blood Pressure
  - High Cholesterol
  - Irritable Bowel Syndrome (IBS)
  - Pain Management
  - Seasonal Allergies
  - Sleep
- Weight Loss
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Lifestyle Centers
  - Lifestyle Center Options:
  - Beauty & Style
  - Brides To-Be
  - Family Wellness
  - Gardening
  - Healthy Home
  - Pet Health
  - Senior Health
  - More
- The SparkPeople Blog
Challenges
Videos
- Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are! Today's Featured Video: Slimdown: Cooldown Visit SparkPeople.TV
Recipes
- Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Carrot-Cranberry Salad Visit SparkRecipes.com

The SparkPeople Blog - Everyday Tips on Healthy Living

Thanks for Listening to My Interview!

0SHARES

By: Stepfanie Romine, SparkPeople Blogger
12/15/2008 9:25 AM : 30 comments

Hello, dailySparkers!

Thanks so much for listening to my interview today at On The Home Stretch.com. I had a great time! I'll post the link to the podcast once it's up on Debbie's site.

Thanks again for all your support, and, for those of you who were listening, you can find my awesome Spinach and Artichoke Dip recipe here! It's addictive and only 66 calories a serving.

Click here to to redeem your SparkPoints

You will earn 5 SparkPoints

Like what you read? Learn more about SparkPeople,
or sign up for your free account today!

See More: news, healthy cooking, you asked, healthy eating,

Got a story idea? Give us a shout!

0SHARES

NEXT ENTRY > Contest Closed: 3 Won iPods, Plus an iTunes Gift Card

Leave a Comment

Comments

No comments yet. Be the first to comment.

‹ Back

Please Log In To Leave A Comment: Log in now ›

Popular Entries

Suggested Stories

Related Entries

More From SparkPeople

About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs | Healthy Recipes | SparkPeople.TV | Mobile | Help Desk
Nutrition Articles | Fitness Articles | Motivation Articles | Exercise Demos | SparkTeams | SparkPages | Calorie Counter | SparkPeople Blog | Message Board Archives

recipe calculator | slow cooker recipes | healthy party foods | healthy diabetes recipes | healthy vegetarian recipes | lactose free recipes | healthy vegan recipes | cooking videos

Advertising/Sponsorship

Copyright SparkPeople, Inc. 2016., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

x

Lose 10 Pounds by November 10! Sign up with Email Sign up with Facebook

By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.