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I Lost 105 Pounds!

By: , – By Woman's Day Staff
10/1/2012 6:00 AM   :  68 comments   :  22,144 Views

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Before (1998): 235 lbs

After (2012): 130 lbs

One small purchase changed Ellen Brenneman's life. The 42-year-old painter from South Bend, IN, shares her secrets to amazing weight loss.

My weight issues began in college—I had a difficult time adjusting to the lifestyle and pressures. I started overeating as a way to deal with my insecurities and the stress of fitting in with other students. I soothed my emotions with food and mindlessly snacked late at night. By the time I graduated, I was officially overweight, and the number on the scale went up from there as I started my life in the real world.


Turning Point

My father was heavy and died in 1998 from diabetes complications. At the funeral, people who hadn't seen me in years looked stunned at how big I was. Then it hit me: At 5'2" and 235 pounds, I was larger than I realized. I became afraid that I would develop diabetes and die young if I didn't make some lifestyle changes soon.


My Crucial Tool

A month after my dad's death, I made a $12 impulse buy: a pedometer. I'd read that you should do 10,000 steps a day to maintain a healthy weight, so I made it my mission to reach that goal. A few months after I began walking, I started eating more fruits, veggies and whole grains and limited my sweets to only one or two small treats a week.

Success! By 2005, I reached a healthy weight of 130 pounds. Instead of setting out to lose a certain amount by a certain time, I adopted healthier habits slowly, which made them feel more like second nature.


Keeping It Off

In September 2010, I started a blog to meet other health-minded people and keep myself accountable.

I've maintained my weight over the past seven years with regular exercise and a diet full of veggie burgers, Greek yogurt, fruit, tofu, hummus, chicken, high-fiber cereal, whole-wheat pasta, couscous and almond milk. Today I feel strong and confident—two words I never thought I would use to describe myself. Above all else, I'm proud that I'm healthy and no longer at high risk of developing diabetes like my father.


My stick-with-it secret: Push beyond your comfort zone with exercise.

The more traditional forms of fitness, like running and going to the gym, didn't appeal to me, so I made a point of trying new things. I learned how to kayak and ride a bicycle for the first time at 41! If you make exercise fun, you'll look forward to it.
 

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Comments

  • 18
    Great job!

    my tip: never give up trying to change your habits - 10/1/2012   12:20:10 PM
  • 17
    I think what you've done is phenominal .... and you are an inspiration to everyone who reads this. Best wishes for maintaining it. - 10/1/2012   11:36:37 AM
  • DIETER27
    16
    Way to go! You are an inspiration! Walking and Curves circuit trining work best for me. Thanks for sharing. - 10/1/2012   11:14:27 AM
  • 15
    Succeeding alway starts with believing - 10/1/2012   11:13:55 AM
  • 14
    Way to Go! :) - 10/1/2012   10:07:58 AM
  • JRTITTLE
    13
    You are such an inspiration! - 10/1/2012   9:46:32 AM
  • 12
    This post is very encouraging and uplifting. Congratulations on your dedication and determination. - 10/1/2012   9:43:23 AM
  • 11
    Way to go! In today's fast paced mindset, it's hard to remember that a healthy lifestyle takes time to master. Great job making this your life, not just some quick fix! - 10/1/2012   9:33:23 AM
  • 10
    OMG I loved your blog!! I too began exercising because of diabetes - it was when I saw 34 years old (wow, that was 30 years ago!) and my mother lost a leg as a side effect of her diabetes. I determined then that I might not be able to escape diabetes (though from more recent research I believe I CAN!) but I could make sure I wouldn't lose a limb to it if I kept my circulation healthy with exercise. Don't you know how happy its making our parents that we learned from their disease? Blessings!! - 10/1/2012   9:30:41 AM
  • 9
    Congratulations on your weight loss and adapting a healthy and fit life style.
    I used to be a gym rat, couldn't get enough of the classes and equipment. But I have started walking, power walking and some jogging and I am having a hard time getting back into the gym. Especially in the nice weather, love being outside in the fresh air and the natural environment. I walk .jog 2 to 3 miles daily. - 10/1/2012   9:21:15 AM
  • 8
    Wonderful inspiration, both in your weight loss and maintenance! - 10/1/2012   8:58:52 AM
  • 7
    Truely inspiring... AWESOME job! - 10/1/2012   8:51:11 AM
  • SAPPHIRECHICK
    6
    Great job very inspiring!
    - 10/1/2012   8:46:34 AM
  • FITNESSFAN10898
    5
    You look amazing!! Great job!! - 10/1/2012   8:43:28 AM
  • 4
    I too began with a pedometer and walking! Gradually increased until 8-10,000 is now my minimum, and one day a week I try to do a LONG walk of 7-8 miles with a friend. Congratulations on maintaining for seven years, that is fantastic! Woo hoo! - 10/1/2012   8:01:18 AM
  • 3
    Congratulations on finding what works for you, and doing it! - 10/1/2012   7:30:19 AM
  • 2
    How wonderful to maintain for seven years, since only 5% keep the weight from coming back again. Congrats. - 10/1/2012   7:04:01 AM
  • 1
    Ellen what a great inspiriation your are!! I am finding the high impact exercises don't make me feel that great afterwards, so I am going to stick to walking and some weights myself. Yoga too! - 10/1/2012   6:28:42 AM

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