By: SparkPeople Guest Blogger, – By Jackie Newgent, RD, of Woman's Day
4/2/2012 6:00 AM   :  20 comments   :  26,047 Views

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Foods You Should Love

Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.

	85 Calories 1 cup blueberries
	90 Calories 3/4 oz sharp Cheddar
	70-80 Calories 1 large egg
	75 Calories 1 roasted skinless chicken drumstick
	95 Calories 1 cup broccoli florets with 3 Tbsp dip

Click here to see more nutritious foods for 100 calories or less!



Stories you might like:

• Q&A: Best Foods for Weight Loss
• Q&A: Your Diet Questions --Answered
  
   

What's your favorite food that is 100 calories or less? Did you find any new foods in this blog that you might try?



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