50 Foods Under 100 Calories


By: , – By Jackie Newgent, RD, of Woman's Day
4/2/2012 6:00 AM   :  20 comments   :  32,068 Views

See More: woman's day,

Foods You Should Love

Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.

85 Calories

1 cup blueberries

90 Calories

3/4 oz sharp Cheddar

70-80 Calories

1 large egg

75 Calories

1 roasted skinless chicken drumstick

95 Calories

1 cup broccoli florets with 3 Tbsp dip

Click here to see more nutritious foods for 100 calories or less!

Stories you might like:
    What's your favorite food that is 100 calories or less? Did you find any new foods in this blog that you might try?

    Provided Photos

    Click here to to redeem your SparkPoints
      You will earn 5 SparkPoints

    NEXT ENTRY >   Chef Meg’s Superior Sandwiches Video

    Great Stories from around the Web


    Please Log In To Leave A Comment:    Log in now ›

    x Lose 10 Pounds by May 12! Get a FREE Personalized Plan