5 Reasons to Get Rid of Your Skinny Jeans

Your Old Clothes Could Prevent You from Losing Weight

-- By Nancy Howard, Staff Writer

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Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether yours take the form of pants, swimwear or even an old suit or dress, women and men alike keep these too-small clothes for years. Some are even brand new, tags attached, bought as inspiration to lose weight so that garment would fit.

Recently, I started to wonder: Is it detrimental to hold on to your skinny jeans? I must confess that up until three years ago, I, too, had my own little cache of one-day-I-will-fit-into-these-again outfits. As with many trends in fashion, if you hang on to something long enough, it will eventually come back in style. I am not sure whether fashion itself or the desire to be a smaller size again was my motive. Not only did I still own the little black sundress I wore the night my husband and I met 27 years ago, but I also had my very first pair of Levi's 501 button-fly jeans tucked away in a drawer. But I’m not alone.

In 2006, a Talbots National Fit Study poll asked 2,200 women ranging in age from 35 to 65 about their clothes-buying habits. Here's what they found:

More than 33 percent admitted to having clothes in their closet that were too small for them to wear.
Surprisingly, 85 percent “determined if something fit them by looking at the size tag,” not by how the clothing actually fit.
Forty percent purchased clothes that were too small in hopes that they would one day be able to wear them after losing weight.
Shockingly, 25 percent of the clothes women buy never leave their closets!

Does holding on to clothes that don't fit really motivate people lose weight, or could it be holding them back? Here's a list of honest reasons why keeping too-tight clothes might actually hurt your self-esteem, weight loss efforts and more.

They become a constant reminder that you are not at your "ideal" size. While it may seem motivating, this thinking can lead you down a destructive path to lower self-esteem and self-worth. And not only for people who are losing weight, but also for those who have experienced a change in body shape due to childbearing and/or age. When you are constantly measuring your self-worth based on the body of your youth, you'll never learn to embrace the person that you are today.
Keeping clothes from yesterday is a symptom of living in the past. Only after you let go of the past can you learn to accept yourself in the present with self-confidence and a sense of empowerment. You are no longer mourning what was and can live with what is. When I finally let go of my skinny jeans and sundress, I stopped trying to be the innocent 20-year-old from years past and gave myself permission to start a new chapter of my life, as the older, wiser and more mature woman that I am.
When your skinny jeans don't fit, you can feel like a failure, even when you're making real progress. Simply living a healthy lifestyle does a body good, regardless of your size or weight. But just as many people rely too heavily on the scale to measure their success, trying on clothes that don't fit can set you up for failure, too. Remember that the scale—or the size of your jeans—doesn't always determine your progress accurately.
Striving to fit into your skinny jeans may lead you to unsafe dieting practices. It isn’t uncommon for some women to strive for a weight that's too low and then resort to extremes in order to reach it. While you may admire your youthful looks, returning to them now might be unrealistic for you.
Longing for your former figure can prevent you from finding true happiness today. According to a February 2003 study in the American Journal of Psychiatry, a fear of failure drives many women to squeeze back into their skinny jeans. Instead of embracing who they are today, they won't accept, love or reward themselves until they reach "perfection." Many women believe that fitting into their skinny jeans can bring joy and happiness back into their lives, but simply holding on to those skinny jeans may be feeding their inadequacies.

With the media and Hollywood constantly inundating us with suggestive images about the perfect body, it isn’t surprising for countless studies to reveal that more women suffer from poor body image than men do. So how do we reverse this trend of negative body image?

Every February for the past 21 years, the National Eating Disorder Association has held a National Eating Disorders Awareness Week. NEDA works tirelessly helping women to develop a more positive body image. In 2008, the theme for the week was “Be comfortable in your genes. Wear jeans that fit the TRUE you.” Women were encouraged to donate their skinny jeans to release themselves from the constraints of longing to be the size they once were, therefore creating a sense of self-acceptance.

No one should allow the size of his or her clothes to determine their self-worth. Much like your weight, a clothing size is just a number, and sizing varies wildly from brand to brand. It's much more important to wear clothes that flatter and fit you, regardless of what the tag reads. Sometimes, simply wearing a well-fit pair of jeans can boost your confidence. Refusing to buy a larger size, even though it's more comfortable and flattering, or squeezing into a smaller size, even though it's too tight, can make you feel worse about yourself.

Today, I encourage you to open your closets and drawers. Gather everything that doesn’t fit you TODAY, especially clothes that are too small. Free yourself from the past and the silent criticism of your skinny jeans once and for all! Here are some ways you can get rid of your old clothes instead of sending them to a landfill:

Donate your clothes. Local shelters, Goodwill organizations and other nonprofits usually accept gently worn clothing. Giving back to the community allows us to help those who need our assistance, so this is a win-win.
Resell your old clothes at a consignment shop or online (eBay and craigslist are good ideas). You could make a few extra dollars, and you might find a deal on some "new" things in the size you currently wear. While many women don't want to buy new clothes until they've reached their goal weight, feeling pretty and attractive is important for everyone, here and now. You deserve to feel good about yourself and your wardrobe every day.

When I finally let go of my old clothes, I realized that I was not the clothes and the clothes were not me. These days, when I open the closet, I don't see all the clothes I can't wear and think, "What if?" Now I open the closet and think, "What will I wear today?"

Letting go of your skinny jeans can release you from the past—and the unrealistic expectations that you may have put on yourself. By living in the present, you can accept yourself and your life at this moment. It allows you to move ahead in your life with dignity and self-respect. By focusing the positive and looking forward, you build greater confidence, which can increase your chances of success.

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About The Author

Nancy Howard
Nancy is an avid runner and health enthusiast. A retired pediatric nurse, she received her bachelor's degree in nursing from Texas Woman's University and is also a certified running coach and ACE-certified personal trainer.

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Member Comments

JWOOLMAN

Can't imagine getting rid of clothes until they start to disintegrate, and even then I'm likely to keep sewing them up until the inevitable "nothing comes out of the washing machine" moment. But I've always dressed for comfort and can't stand anything binding, so that can cover quite a weight range in a single garment! (My usual is shortalls and overalls with t-shirt, which turn out to be a very healthy option for those attached to their keyboard at the wrist, binding at the waist for sedentary occupations is not good for the heart and other vital organs.) And once I've found something really comfy, I wear it out before I "ingrow" it... I just notice a gradual loosening of the fit, which is good for me. I generally buy online because I hate shopping, so in addition to previously worn things I've always had items that turned out to be too tight for me once they arrived but I didn't feel like returning because I knew (correctly) that they would be eventually useful. Besides, I already put in the effort of picking them out and was hardly going to repeat that. (Did I mention I hate shopping?)

I've never been stylish, either, so can't imagine tossing something because it's "out of style" when I've never worried about being "in style" even as a teenager. If anybody asked me what designer I'm wearing, I'd have to say "eBay". But as many have pointed out, it's financially unrealistic for most of us to toss clothes that are still wearable once we reach a former size. This article seems to be written for a richer crowd than mine. - 5/20/2013 5:11:10 PM
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GOHAWKIS1

I had kept a lot of my skinnier clothes, and I'm glad now that I did as I've been shopping in my closet and totes for clothes that now fit. And I'm in the process of going through the clothes that are too big and will donate to a local charity that helps people in need. I know there are several larger women who receive help from them, and they deserave some nice clothes, too. - 5/20/2013 2:37:28 PM
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JOSIE__LYNN

Great article. I have also found that once I get to the size of my "skinny" clothes that they don't fit the same, which turns out to be a great disappointment. - 5/20/2013 2:33:19 PM
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ILOVEMALI

I have a few 6s, some 8s, and some 10s. All of my fat clothes are gone. I'm happy that I hung on to the few 10s that I had years ago -- they fit me now!! 16s, 14s, 12s -- gone!! - 5/19/2013 11:48:41 PM
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TINAJANE76

I think "to keep or not to keep" depends on what type of skinny clothes you're talking about. I kept some of my skinny clothes from the last time I was at my current weight because I thought it was a realistic size to get back to. Do I still have clothes from when I got down 10 or 20 pounds lower? No way! It wasn't a sustainable place for me and there's no point frustrating myself with unrealistic expectations. - 5/19/2013 3:15:46 PM
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KYAMERON

I have health issues and haven't been able to consistantly work. That means no income. To get rid of my skinny clothes would tell me to give up trying to lose weight because quite frankly I can't afford to replace them if I lost weight. I do put them aside out of sight when I can't use them and for my budget that's a lot healthier to deal with then the money trouble stress of replacing those clothes as I lose weight. Putting them out of sight is healthy. Getting rid of them not so much. - 5/19/2013 6:51:39 AM
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NICOLETTE01

Like most everyone, I too keep those skinny clothes, but BLUEJEAN99 suggestion of
"The other clothes, I box them up in increments of 15 pounds then open them up like presents" is great! Clean out your closets and "shop" later! What a great idea! - 5/19/2013 4:36:10 AM
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CATHERINETP

I have just raided the clothes store wardrobe in my spare room. And have found a dozen 'new' items that fit! As my clothes become too loose, I look for the next size down in the magic wardrobe and go shopping! I would never keep too small clothes in my 'real' wardrobe, but I certainly wouldn't be able to afford to keep up with my current changes if I didn't have my stash. - 5/19/2013 3:28:36 AM
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BLUEJEAN99

Really??? in this economy ??? I got rid of my fat clothes. The other clothes, I box them up in increments of 15 pounds then open them up like presents on my weight loss journey. They are incentives, not unhealthy reminders. This article should advise getting rid of the fat clothes not the thin clothes !!!!!!!!!!!!!!!!!
!!!!!! - 5/19/2013 12:24:09 AM
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MEADOL1

I purchase high quality classic clothing. I enjoy having the next size smaller clothes ready because I have small children and cannot go out shopping for hours on end for clothing.
I don't think about these clothes very often and I don't believe that they "hold me back" or keep me thinking I'm not good enough.
So I'm gonna keep them! - 5/18/2013 10:36:17 PM
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WINNIE-POOH

I hold on to some of my clothes because I just like them, but reading this article made me realize I can't keep everythinh I like. - 5/18/2013 9:50:18 PM
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MISSTERESE

This is a croc! People keep their clothes that fit them once upon a time, and/or buy clothes that are too small for them because fitness and heath, and weight loss articles and gurus tell them to do that! Now here they are telling you that you shouldn't! LOL! OMG! #readforcrap! - 5/18/2013 8:44:04 PM
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WANT2LOOKHOT

This idea is crazy. I don't know that too many of us are perfect & know that we are going to remain the same size ALL our lives. I keep my skinny clothes as a reminder to "Never give up" on living a healthier lifestyle. Besides who has the money to purchase new clothes when we do lose the weight? It can get very expensive either way. Like I said not many of us are perfect & can keep the same weight forever. Sheesh! I don't get rid of my skinny clothes cuz that would be like saying, "I give up on working out & hoping I can ever fit into them again". I say "No Way!". - 5/18/2013 5:50:06 PM
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CIRCLEKAYJAY

I have kept a denim skirt in my closet since 1980 as my goal size. I fit it finally. I won't wear it out of the house but I love trying on this garment from my freshman year of college. I also kept one piece of "fat clothing" so I could compare my new self to my old self. But otherwise I get rid of fat clothing. I find having a small sample motivating, but a closet full is depressing. - 5/18/2013 5:19:11 PM
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STARZATNITE

I hold on to my clothes because I can't afford to buy new ones every time my weight changes. - 5/18/2013 4:35:23 PM
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