Intro to the Stability Ball

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In this short video, Coach Nicole gives you an introduction to using a stability ball for fitness. Learn about the benefits of exercising with the ball, which size ball is right for you, and how to use it safely and effectively.

Member Comments

Thanks! Very useful information. This will help me with getting the best fit for me. Report
I wish I had this video available at the rehab center one day several years ago. There was a lady working with a therapist who told her to buy a fitness ball for home use. Now this gal was maybe 5' tall being told to buy the biggest ball available. The therapist didn't like me questioning him. Report
Thank you! Report
Very informative and helpful, thank you! Report
SJH6149
I just viewed this video from a daily email I had received from Sparkpeople. I had no problems with it playing. Of course I had to view an ad first. Report
Hi I have had no problem with this video for a long time now. It was my first video when I bought a fit ball. I hope it will be able to use it soon. Mine is in the Favorites and it does come up from there. Pat in Maine. Report
CRUZING
This video will not play!!! In the comments, there was this same complaint on June 27, 2015 !! Obviously these comments are not read. Report
Every time I try and play the video a add comes on for bees wax balm and stays on I can't get the video up? Are these videos on u tube? Report
SDEAAZ
oh, oh, my ball is too big..... can't afford another one.... wish I could trade, but can't Report
the video would not play so i could not learn Report
CAROLINEGIBSON
Slow begining but I've going to keep going... Report
DADAHSH
hi how can i download the videos.thank you Report
Great intro - i've been using my balance ball for years and am a fanatic! I'm always on the lookout for a new routine and will be sure to check out the other sparkpeople.com workouts! Thanks Coach Nicole! DC Report
I really like mine. I don't know to do too many exercises yet but somehow it can be very relaxing being on the ball. I understand how it can be used for physical therapy too. Report
ETERNALPINKGLOW
Thanks Nicole looks like a good workout Report