How to Use SparkPeople's Fitness Tracker

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Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the site, log your calories burned, and more!

Member Comments

When I do exercises using a band or my own bodyweight such as step ups, what do I enter for weight? Report
Thank you I was having a couple questions but this video answered them great! Report
Use a fitbit! Report
I hated mine. I threw it out Report
love my sparkpeople tracker Report
Oh wait...sorry I see ... I misread...its the charting...never bad! Report
I didn't think there was a spark people tracker anymore... Report
Good info... Thanks! Report
I also agree completely with MIMAWELIZABETH. This is the best resource I've ever found for diet and fitness tools of all descriptions. In fact, I've never found anything close to this good.

I won't post any snarky suggestions for other people, but I imagine you can think of what they might be...and I doubt if 1 person in 1000 has the skillset to even begin. Report
Thanks for the information contained in this video. Report
Thank you NOLAHORSERIDER!!! Report
Under the Fitness tab you will see a search there are also Favorites, groupings and Mileage tabs. type in resistance bands. Then go down and click which exercises you did and fill in sets, reps, weight, and how many minutes. If it is a SP video, there should be a button to click to add to your fitness tracker. Hope this helps :D
If you are doing any of the videos that you offer on your site - ie 20 minute band workout - how do you track them? Report
HAN130155 have you tried typing in fitness calculator for whatever you did? it should bring up a search for the calculator and you enter your info. This is one link you could try: http://www.sparkp
exercise=187 Report
Add calories for manually added activity, but how can you work out what they are? Report