How to Use SparkPeople's Fitness Tracker

Thank you for providing such great information. Excellent explanation

How do I track my exercise if I do four sets, but each set has a different number of reps and a different weight? Also, if I'm tracking assisted tricep dips, to I list the weight that I was assisted with or my body weight after assistance? I am using sparkpeople for the first time, and I'm having trouble figuring it out. Thank you.

nevermind I figured it out

That looks NOTHING like mine for mileage. I wanted to track how far I biked and the instructions I have and the video look nothing like my mileage tab. What am I doing wrong?

When I do exercises using a band or my own bodyweight such as step ups, what do I enter for weight?

Thank you I was having a couple questions but this video answered them great!

Use a fitbit!

I hated mine. I threw it out

love my sparkpeople tracker

Oh wait...sorry I see ... I misread...its the charting...never mind...my bad!

I didn't think there was a spark people tracker anymore...

Good info... Thanks!

I also agree completely with MIMAWELIZABETH. This is the best resource I've ever found for diet and fitness tools of all descriptions. In fact, I've never found anything close to this good.

I won't post any snarky suggestions for other people, but I imagine you can think of what they might be...and I doubt if 1 person in 1000 has the skillset to even begin.

Thanks for the information contained in this video.

Thank you NOLAHORSERIDER!!!