5-Minute Butt Firming Workout with Foam Roller

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Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.

Member Comments

Nice workout for creating a baseline on where to began an exercise program. Report
Tough one. But good. Report
aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT. Report
CRUZANGURL33
WOW that was surprisingly difficult even though it was short. thank you Report
This won't open for me either. Report
CJOHNSTON2001
I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!! Report
Whew! I am going to totally do this work out again! I love it! Report
Can this exercise be done with a 9" core ball? If not then I guess I will try this with my stability ball. Report
BLUEJEANLADY13
Program will not open. Report
I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time. Report
Nicole, you are one fit chick! This is a great workout/stretch especially after body pump and spin classes. Thanks! Report
Hmmm cant seem to hear what she is saying maybe its me scratching my head??? Report
MFRIERDICH
Nope - I can't open this video either. Haven't been able to any of them lately :o( Report
I cannot open this video. And tips...?
Report
Great work out Coach Nicole!!! Real easy on the knee!! Report