10-Minute Arm Toning Workout

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This is the perfect strength-training workout for beginners. Grab your hand weights and you'll tone and strengthen your arms in just 10 minutes!

Member Comments

I love this workout. Report
Love the flow between exercises. Report
I love these exercises! Report
Love this workout!!! Report
Love this video! Report
Great exercise video. well done! Report
Thanks for a great video! I participated with the stand-up and sitting exercises but due to recent surgery I am unable to do the lying face down and on the knees exercises and wondered whether there's an alternate exercise I can do for those as I am trying to regain overall muscle mass? Report
AWESOME short arm work - great to do mid-lunch and wake up, energize! Going to try for another one (Chair workouts are great on here!) Love it, saving it in fav's to do again and again! :) Report
Wow! I needed that apparently. More stretches needed. Report
Great work out even though there are not many stretches at the end you can repeat what stretches she does do in the end. its really all about the work out any way
Excellent workout! Report
Stunning work out,and good for upper body as well as lower body.too good. Thank you. Zeba Rashid Report
good short workout for beginners Report
Great video. Love the effect of doing the exercises slowed down. Report