Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Herb-Roasted Whole Chicken
Join Now for Free!
SparkPeople Videos -
See All Videos ›
10-Minute Arm Toning Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This is the perfect strength-training workout for beginners. Grab your hand weights and you'll tone and strengthen your arms in just 10 minutes!
I love this workout.
Love the flow between exercises.
I love these exercises!
Love this workout!!!
Love this video!
Great exercise video. well done!
Thanks for a great video! I participated with the stand-up and sitting exercises but due to recent surgery I am unable to do the lying face down and on the knees exercises and wondered whether there's an alternate exercise I can do for those as I am trying to regain overall muscle mass?
AWESOME short arm work - great to do mid-lunch and wake up, energize! Going to try for another one (Chair workouts are great on here!) Love it, saving it in fav's to do again and again! :)
Wow! I needed that apparently. More stretches needed.
Great work out even though there are not many stretches at the end you can repeat what stretches she does do in the end. its really all about the work out any way
Stunning work out,and good for upper body as well as lower body.too good. Thank you. Zeba Rashid
good short workout for beginners
Great video. Love the effect of doing the exercises slowed down.
Good arm workout, but a shame there aren't really stretches at the end, definitely feel like they need a good stretch
View All Comments (93)
Leave a Comment ›
Exercise Safety Tips for Beginners
Reference Guide to Strength Training
Strength Training: Good for Muscles, Great for Bones
VIDEO: 17-Minute Arm Sculpting Barre Workout
VIDEO: 20-Minute Dumbbell Workout
VIDEO: 9-Minute Arm Sculpting Workout
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Upper Body Workout Videos
Beginner Workout Videos
Dumbbell Workout Videos