20-Minute Yogilates Routine

Tysm, I've been looking for a workout that combines yoga and pilates and this one fits the bill nicely (I must work at a slower pace, but that's ok also).

That was great!

Too difficult for me

Very nice video.

I can do a few of the moves but she moves faster than any yoga I've seen plus most of her moves are too difficult for me. Need a limited or obese mobility yoga (senior style) at least to start! I wish I could move my body like she does.

This is a good workout but she doesn't always balance the right and left sides so I had to pause and do the other side before continuing on with some of her exercises.

I find that SP videos get stuck a lot on me...may be our network, but I don't experience this on any other site. It makes working out with these super frustrating, cos I keep having to wait for it to catch up. :(

Nice stretching workout

Excellent! Lots of good stretch without jerky moves. Perfect for a morning routine to improve flexibility. Beautiful studio and upbuilding encouragement from Kathy.

I loved this video In fact I saved it because a lady that plays golf with me try to do some of these exercises while we are playing . What a hoot. They are right here in this video. Thank you so much.

awesome workout for a newbie !!!!! thanks !!!!

is this good for planta fasciitis

Way too fast, but then, I don't have to leave in for work in 30 minutes. Is there any way to play on a slower speed? This video is 78 rpm's, I want a 33 1/3 rpm version :)

Sunday is my flexibility day - this is PERFECT! Will keep this one in the rotation.

this video wasn't twenty minutes long! good beginning though!