20-Minute Yogilates Routine

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Join Kathy Smith for a feel-good routine that stretches and energizes your body from head to toe.

Member Comments

Tysm, I've been looking for a workout that combines yoga and pilates and this one fits the bill nicely (I must work at a slower pace, but that's ok also). Report
That was great! Report
Too difficult for me Report
Very nice video. Report
I can do a few of the moves but she moves faster than any yoga I've seen plus most of her moves are too difficult for me. Need a limited or obese mobility yoga (senior style) at least to start! I wish I could move my body like she does. Report
SHERINGTON
This is a good workout but she doesn't always balance the right and left sides so I had to pause and do the other side before continuing on with some of her exercises. Report
I find that SP videos get stuck a lot on me...may be our network, but I don't experience this on any other site. It makes working out with these super frustrating, cos I keep having to wait for it to catch up. :( Report
TRISHMO1
Nice stretching workout Report
Excellent! Lots of good stretch without jerky moves. Perfect for a morning routine to improve flexibility. Beautiful studio and upbuilding encouragement from Kathy. Report
I loved this video In fact I saved it because a lady that plays golf with me try to do some of these exercises while we are playing . What a hoot. They are right here in this video. Thank you so much. Report
awesome workout for a newbie !!!!! thanks !!!!
Report
SOFFAT
is this good for planta fasciitis Report
ITSMEALLIE
Way too fast, but then, I don't have to leave in for work in 30 minutes. Is there any way to play on a slower speed? This video is 78 rpm's, I want a 33 1/3 rpm version :) Report
MS_GODDESS
Sunday is my flexibility day - this is PERFECT! Will keep this one in the rotation. Report
CD15954057
this video wasn't twenty minutes long! good beginning though! Report