10-Minute Yoga Fusion Workout

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A dynamic twist on strength training, this 10-minute segment will give you a shapely, defined physique by combining yoga, Pilates, strength training, and deep-muscle movements.

Member Comments

o hard for my knees. Report
I have practiced Yoga for a while but this workout was quite difficult for me. I needed some modifications and couldn't see them. Report
Great! I still have problems when I must grab my foot from the behind, because the muscle in my posterior thigh tends to cramp painfully; but I'm working on it and I enjoyed the workout a lot. Thank you. Report
Difficult but I am going to keep trying. Report
I agree. Frustrating that the modification ends up off screen. Really hard on knees. When they stretched back to grab their foot, I just redid plank and downward dog until they went to something I could do. Report
What the heck was this? This is not yoga. It has some yoga moves, but this video is garbage and some of what she does is dangerous and not benificial. Real yoga allows for stretching and muscle endurance. It also has more of a gentle flow. This was all over the place and there was no flow. Report
This hurt my knees and I've never done yoga before so I was looking forward to having the modification option but I could never see them. It was hard to know what was going on and keep your eyes on the screen while also doing the poses. Overall it just stressed me out. Report
Also the modifications were often off screen. Report
I agree with all the comments I read:
We need more short yoga videos on SP!
This was a good stretch
Ouch, this is not for beginners!
It will be hard on the knees for anyone who has that problem, but it does say that in the description.

I did not use weights. Report
Enjoyed this. Glad tried something new. I need work on the moves but will be back to try again. Report
Ouch!!!!!!! I'm out of shape Report
I agree with ALIZAHH. Too hard on my knees.
:( Report
Too hard on my knees Report
I couldn't do much of it right and its hard to watch and do (LOL) but I will try it again. Report
Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future. Report