Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Homemade Vegetable Stock (Salt-Free)
Join Now for Free!
SparkPeople Videos -
See All Videos ›
10-Minute Yoga Fusion Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
A dynamic twist on strength training, this 10-minute segment will give you a shapely, defined physique by combining yoga, Pilates, strength training, and deep-muscle movements.
Tried to hold my other leg. Don't think so.
Really wish your camera had stayed on the beginner person a lot more. My first try at yoga. Maybe do a split screen with both showing at one time. Thank you!
Yoga fushion! Loved this way of taking yoga moves one step further! I love going to yoga three times a week & I'm going to be adding this to my home practise 😊
o hard for my knees.
I have practiced Yoga for a while but this workout was quite difficult for me. I needed some modifications and couldn't see them.
Great! I still have problems when I must grab my foot from the behind, because the muscle in my posterior thigh tends to cramp painfully; but I'm working on it and I enjoyed the workout a lot. Thank you.
Difficult but I am going to keep trying.
I agree. Frustrating that the modification ends up off screen. Really hard on knees. When they stretched back to grab their foot, I just redid plank and downward dog until they went to something I could do.
What the heck was this? This is not yoga. It has some yoga moves, but this video is garbage and some of what she does is dangerous and not benificial. Real yoga allows for stretching and muscle endurance. It also has more of a gentle flow. This was all over the place and there was no flow.
This hurt my knees and I've never done yoga before so I was looking forward to having the modification option but I could never see them. It was hard to know what was going on and keep your eyes on the screen while also doing the poses. Overall it just stressed me out.
Also the modifications were often off screen.
I agree with all the comments I read:
We need more short yoga videos on SP!
This was a good stretch
Ouch, this is not for beginners!
It will be hard on the knees for anyone who has that problem, but it does say that in the description.
I did not use weights.
Enjoyed this. Glad tried something new. I need work on the moves but will be back to try again.
Ouch!!!!!!! I'm out of shape
I agree with ALIZAHH. Too hard on my knees.
View All Comments (150)
Leave a Comment ›
A Beginner's Guide to Yoga
Yoga and You'll Go to Sleep
Yoga Body Bliss
Yoga Helps Prevent Middle-Age Spread
VIDEO: 12-Minute Pilates Abs Workout
VIDEO: 14-Minute Basic Yoga Workout
A Skeptic's Guide to Pilates
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos