Live Healthy & Happy
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
SparkPeople closed in August 2021. Visit
for our free new experience.
SparkPeople Videos -
See All Videos ›
20-Minute Fat Blaster
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
Torch fat and reach your weight-loss goals with this effective, efficient 20-minute workout.
we all need this workout;
It's been a while since i've done with workout. It's a big calorie burner
Slow n Easy-I'd like to be able to move again.
Love this 30 minute workout!
I was looking for a 20 minute workout. This one is 30 minutes. I felt unsuccessful having to not finish due to time. Please label correctly. Thanks!
Great work out
When we embrace our mistakes, we embrace living.
OMG - this video used to play on the Fit TV station - which changed significantly so that for a while there were Gilad videos,now nothing. Going to do this today - last day of long cross country drive.
I really enjoy doing this video, get my heart rate up, awesome, I will do this again.
I have sound not visual of this vidio!
It's good,, but you really can't "Torch" fat, what an old fashioned notion!! 1950's reasoning for sure!! Can't rub it off or beat it off. Cheap interns at work?
This feels so good ...makes your mind clearer and your body feel so much better.
A lttle sweat never hurt anyone...!!!
I love this workout, but with an injured knee I wish there were more cardio videos that were lower impact, but longer like this one!
It's been a while since I did this video. I remembered tonight how much I really like this workout. I love working multiple muscles with cardio to make the most of the short time I have to workout!
View All Comments (355)
Weight Loss Supplements: Fact or Fiction?
30 Days of Fun Fitness Ideas
5 Ways to Get the Most Out of Food Tracking
Busting the Top 4 Cardio Machine Myths
6 Weight Loss Mistakes to Avoid
The Dos and Don'ts of Efficient Fat-Burning
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Dumbbell Workout Videos