Live Healthy & Happy
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
SparkPeople closed in August 2021. Visit
for our free new experience.
SparkPeople Videos -
See All Videos ›
20-Minute Total Body Strengthener
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
Sculpt your body from head to toe with this 20-minute strength routine.
Hate lunges, but I do them
This is a good, well-rounded workout. Heavy emphasis on squats and lunges, as well as focusing on your core. I agree with folks that say this is an intermediate workout. You should have a good base of doing a proper squat and can maintain good form when lifting weights.
I think I have this video memorized. It's been on my favorites bar for over a year. Thanks Canyon Ranch and Heather for a great workout, beautiful scenery and encouragement to keep going. Would like to see more from Canyon Ranch in the future.
I always find it hard to take these videos seriously when they say intermediate and she is using 2 lbs weights. Even if they are 5lbs weights, I'm sure that is not the weight she normally uses when doing shoulder presses.
This is NOT a beginner workout. It is an intermediate level so for those that do not exercise already or have mobility issues, I would try something else to begin.
Thanks...this is an awesome video!
Loved this workout!
Excellent. Loved every minute of it!
I haven't worked out consistently for a long time. This work out is just what I need. Thank you.
I thought this was an excellent workout. Again, as I've commented in the past, I wish there was an accompanying printable version of this workout.
This is very challenging and for that reason I wanted to do it in conjunction with Heather, but in all honesty it is too fast, she doesn't give you enough time to get into the various positions and the reps don't give you enough time to breath properly.
Very disappointing, because as a routine to watch and pick up tips, I enjoyed it, but Nicole would have been a much better demonstrator and working with her would have been far easier but probably taken twice as long or been in two parts.
There no warmup, cooldown or stretching. The instructor is very awkward in her movements, and there are too many lunges.
Can't hear it. Also, while I am sure that the location might be pleasant for the person doing the demonstration, the low quality of the video makes it distracting and not inviting or inspiring to those viewing.
Stopped watching after 1 minute. Sorry I wasted my time trying especially after seeing so many similar comments. I will be far less likely to click on one of these next time.
Good combination of exercises. A few advanced movements I wasn't prepared for. The video doesn't have warm-up or cool-down.
View All Comments (108)
VIDEO: 20-Minute Dumbbell Workout
VIDEO: 20-Minute Fat Blasting Workout
VIDEO: 20-Minute Resistance Band Workout
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Dumbbell Workout Videos
Beginner Workout Videos