10-Minute Basic Pilates Routine

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No Pilates experience? No problem! Sculpt your entire midsection with this 10-minute routine designed for novices.

Member Comments

Good Pilates video for beginners. Very well done! Report
Glory lies in the attempt to reach one's goal,
and not in reaching it.
- Mohandas Gandhi Report
Excellent, video! Perfect for beginners, as you can do as much as you can, approximate the positions (she shows the ideal form). Useful verbal cues and instructions throughout. Loved it! Report
SPARKYFLOWER
I love this video.
Report
video does not play but you know that already.... Report
CCLEERDIN
The video has sound but no picture. Would like to try it but I need to see what the instructor is doing. Report
This video does not play. When you click on it, a new window opens up for the advertised site. Report
ANGELBEEDS
Hey SparkPeople, thanks for making me watch a commercial for Pillsbury Cinnamon Rolls before I can see the workout video! What a joke! Report
DONNA-6
tried it for the 10 minutes and i was pretty good and you can feel it in your legs and stomach when i was finished will try another one tomarrow night. need to get rid of the stomach fat. Report
How about a few modifications? Lifting the legs that high can put a strain on the lower back. Also, anyone with shoulder problems cannot do those arm circles. Report
KDRBECK
I like this as a stretching video. I'm 278 with back issues and knees issues and I feel great at the end of this workout! Report
probably the most ungraceful thing I have done in awhile but at 260 what do you expect. I did it...and I will do it again. why? because I am worth it. yeah baby! Report
THINKBASS
A lovely exercise routine! Especially after a cardio workout. I enjoyed it. Instructions were simple and easy to follow. Report
MISSM66
I love this Pilates exercise,I could do this everyday,thanks for sharing. Report
GRAPHICS2
Will try this. I usually do some core exercises after 10 mins.of cardio. This seems more organised than what I do. I am an old turtle and this just my pace. Thanks. Report