Are You Eating More Sugar than You Think?

Did you know how much sugar was lurking in these six common foods? From sports drinks to spaghetti sauce, these visuals are super eye-opening!

Member Comments

I use Unsweetened Vanilla Almond sugar
The person that said that not all Almond Milk has sugar in it is right. There are sugar free
almond milks. Where skim milk doesn't have sugar free. I hope everyone has a Blessed
Day on the Lord's Day! LYL!
Wow. Thanks Spark People for this video. It sure is powerful!
Sports drinks, by their vary nature contain sugar!!!!

Not all almond milks contain any sugar!
I buy unsweetened chocolate almond milk. All the nutrients, but less sugar and calories.
Do not use store bought spaghetti sauce. Make your own. Tomato sauce (low salt) tomato puree, garlic. Italian seasoning. add meat if you wish (if you do cook it with garlic and Italian seasoning before you put it into the sauce. cook low and slow, the longer it cooks the better.
This video best illustrates the importance of home made!

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