Live Healthy & Happy
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
SparkPeople closed in August 2021. Visit
for our free new experience.
SparkPeople Videos -
See All Videos ›
Small Changes Helped Me Lose 90 Pounds!
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By incorporating small changes into her lifestyle, this SparkPeople member lost 90 pounds! Watch her amazing progress--and learn how she did it--in this video.
Thank you for sharing your journey.
Thank you for sharing your journey. So motivational.
I can really relate with this woman!
Wonderful motivation. I found it very moving. It reminds me that once upon a time, I lost 100# and gained my self-respect back.
I have lost the motivation and self-respect, but when I think of your story, I think--I CAN DO THIS.
Truly heartwarming. Thank you for being here.
What a wonderful testament. I have a similar story weight wise; but I have about 30 years on you, 3 pregnancies and years of yo-yoing. The biggest problem is that I have been stuck on my own disappointments and give up. Your story has given me a new perspective, because you were at the exact same weight when you started with Spark People as I am right now. Congratulations to you and all your hard work. I hope I can do this.
So wonderful. Thanks for sharing your inspirational story.
Congratulations. That is awesome.
This is wonderful, thank you for sharing your journey :)
Congratulations! You look great!
Amazing transformation! Thanks for sharing your success story.
Congratulations! You look great and I'm happy to hear that you feel great too. I'm happy that you found SP as young as you are. It took me 60 years. I'm not looking back though. Each day is a gift and I'm so happy to be living it clean and healthy. Continued success to you. Sounds like you're committed for life!
Congratulation! Much of your story hit home :) Thank YOU!!! You inspired me today!
Great video....well done!!!!!!!!!!!!
View All Comments (488)
VIDEO: ''How I Lost 114 Pounds and Counting''
Strength Training with a Disability
Small Bits of Fitness Add Up
1 Step Back, 2 Steps Forward
''100 Pounds Lost, 10 Lessons Learned''
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos