15-Minute Ball Workout

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Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.

Member Comments

ok Report
Good workout Report
Wonderful workout! Thank you. Report
nice Report
These are also great stretches! Thanks, Coach Nicole! Report
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end. Report
She makes it look easy but it's soooo hard!! Report
I need a ball...like the workout. Report
I guess im the only one getting an error message
How many calories do you burn using this workout? I need to track it in my activities please. Report
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts! Report
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one! Report
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-) Report
Check www.fitballzone.c
om for more information about fitball. Report
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts. Report