20-Minute Resistance Band Workout

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
All you need is a resistance band and a chair to perform this seated workout!

Member Comments

Thank You..............
. Report
Ok Report
thanks Report
Great workout Report
Thanks for the full body band routine! After a while, I increased the reps and also switched to a stronger band - this kept it challenging. I was doing this routine almost every day, but realized I was "used to it" so switched it up a little. Report
Awesome exercises for people with some physical disabilities. Report
Great exercises for me since I am in a wheelchair. Report
Found it easier to do this time after a long time. Report
I use resistance bands for physical therapy at home Report
I've been doing these every day. I've read that resistance training shouldn't be done every day. Is it okay to do this routine as its challenging for me but I can do it. Has anyone else here been doing it every day? Report
Wonderful to find a full body workout I can do sitting down as am not strong enough yet to stand. Was just wondering since its resistance can I still do this workout every day if I want. Great instructor! Report
thanks for this demonstration. Report
First exercise is primarily a back exercise. Report
Thank you for sharing the article,love it! Report
Nicole is a wonderful instructor. Spark People has made exercising fun. Thank You!