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Coach Nicole's Cocoa-Nut Buddies
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Coach Nicole's Favorites: Inner & Outer Thigh Toner
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Try this fun and effective resistance band exercise today!
Thanks for a good workout
I'm going thru my Pinterest exercises right now. Think I can do this one
Could totally feel it and was encouraged to do more exercise. Love this!!
I felt that... Amazing
This one quit playing about 1/3 the way through.
I'm thinking this looks like I can do! Thanks Coach Nicole
Wow! That was fun!
for the first move, If you don't have a Step or have a resistance band that doesn't have handles.. just tie the ends of the bad onto each foot and then hold onto the middle of the band to increase or decrease the strength. At least thats what I do =)
the second exercise you don't need to have the step or the handles, just hold on to the outer ends of your band!
Ppulley1 u could find a step and Walmart
Is it possible to do this without the "step"??
It was ok.
I love the workout but I have a question I have Jane Fonda's step can I still use this workout?
Good workout and
do i need and aerobic step or can i just lay on the floor.
My legs shook just watching this video. :-)
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