3-Minute Stretching Routine for Shin Splints

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Try these four stretches for shin splints in less than three minutes!

Member Comments

Thank you for this tutorial. I coach Cross Country, Track, and Soccer, and frequently have athletes complaining of shin pain and how best to treat or prevent shin splints. This adds to my repertoire of stretches to help them. Report
Thanks Report
Thanks Report
Love this workout Report
Thanks Report
Thanks for the motivation. Report
Thanks Coach Nicole! Report
Thanks for sharing Nicole Report
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I will do this. Report
I can and will do this one. Thanks, Coach! Report
Great! Thanks, Coach Nicole! Report
These stretches are wonderful! I really needed the shin stretch for some reason today! Thank you! Report
NICE STRETCH. I ENJOYED IT! Report
I felt that so I pushed even harder. Report