7-Minute Seated Arm Workout with Band

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Stretch and strengthen anytime with your resistance band!

Member Comments

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u/file/4dc58c Report
Great workout Report
Great workout, but hard in a wheelchair. Report
Must get resistance bands & do them or maybe use a stole Report
Looked good until I got to the kneeling part--knees could NEVER take it--this is NOT "seated"! Report

See the "MORE" button up by the Twitter, Facebook, etc? Click that and you will find the save to your favorites button. Report
Watched the video. I'll think I'll do this one tomorrow! :) Nice to have videos that have the 'track caleries burned' button. Report
How do I save this to my videos. Would like to return to this one. Report
Love Coach Nichole's clear, no-nonsense approach & instructions. I can't tolerate the Drill Sergeant wanna-be or hyper-perky cheerleader types.

Great, clear video! Thanks for this workout. Report
I have trouble being on the floor so I used my pilates resistance equipment from the chair. Still got a very intense workout. Report
I love working out with the bands,use mine all the time, Report
Good arm workout! Like the resistance bands. Report
finally a band video that I can do with ease. thank you Nicole Report
It's great to find videos to help me strengthen my body without re injuring my feet and ankles. Report