7-Minute Hip-Opener Routine

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Stretch, strengthen and open your hips with this feel-good routine!

Member Comments

Thank you! I'll start with two of these stretches. Report
Ok Report
Think I could do the butterfly stretch and maybe the last two. May not be all of them, but it could certainly help just doing a couple. Thank you! Report
Great stretches! Report
Thanks Report
Thanks Report
Great video! Need to work on this area of my body. I started heavy breathing and sweating just watching!!! Thanks! Report
Thanks Report
not for me Report
Straight into Lizard?!? Hmmm,.......... Report
Good morning! thanks for sharing great workout! Report
Now I know how bad I am at not having flexibility. Report
These are great stretches! Report
This is apparently for people who have hips that already can open to be stretch. Guess need to search some more for something more suitable to my abilities. Report

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