15-Minute Ball Workout

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Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.

Member Comments

GOFORGIN
ok Report
Good workout Report
Wonderful workout! Thank you. Report
nice Report
These are also great stretches! Thanks, Coach Nicole! Report
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end. Report
JANEYDIZON
She makes it look easy but it's soooo hard!! Report
I need a ball...like the workout. Report
HAZEL58
I guess im the only one getting an error message
Report
LEITAB2
How many calories do you burn using this workout? I need to track it in my activities please. Report
BOBBICAL
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts! Report
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one! Report
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-) Report
DTAYLOR07
Check www.fitballzone.c
om for more information about fitball. Report
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts. Report