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Red, White and Blue Foods that are Good for You

Red, White & Blue--and Good for You

Written by Sarah Haan, Registered Dietitian

These red, white and blue foods will make it easy for you to plan the perfect patriotic celebration, from Fourth of July to Memorial Day-- or even just for a sunny weekend afternoon!
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Kidney Beans

These nutrient-packed beans rank among the foods highest in antioxidants and can give you lots of iron, protein and fiber. Add a splash of dark red beans to any pasta salad, green leafy salad or broccoli salad for your patriotic day.