7. Work in an appropriate range of motion. Fitness enthusiasts tend to try the hardest options, even when they haven't truly mastered the basics with proper form. Similarly, wanting to work harder, many people will work in larger ranges of motion, but aren't able to stay grounded (point #6 above) when doing so. Only work to a level that allows you to maintain all of the points above. The great thing about Pilates is that it offers something for everyone, no matter what your fitness level. If you started as a skeptic, consider revisiting Pilates by taking a class in your area or trying a fitness DVD. When you do, incorporate the points above and you will feel and see the difference. As Joseph Pilates himself said, "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions." Catherine Cram, MS, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved this article and its content. |
A Skeptic's Guide to Pilates
Think Pilates Isn't for You? Think Again!
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