Wouldn't it be great if you could fit exercise in every day? Maybe between, say, taking care of the house, picking up dry cleaning, working a full time job, driving children to soccer practice, taking your husband to the airport, organizing a church/community function... and don't forget preparing and eating a nutritious meal for you and the growing baby 3-5 times a day. |
Whew! Does that sound like your day, too?
Believe it or not you CAN fit a workout into your day. All it takes is couple of smart systems to get you started and keep you motivated. The payoff is huge and you will get 3 times back what you put into it. Everything gets better when you exercise. Less stress, more energy, easier delivery and better sleep are just a few of the benefits.
The trick is making exercise fun, convenient and something you look forward to each day. Then you're more like to do and stick to it. Here are some strategies and examples to create your own Smart Workout Systems.
Gym or Fitness Center Workouts
It is important that you find low impact and moderate forms of exercise and not push yourself with too strenuous of an exercise routine. And remember to keep it fun! Staying active builds not only strength but also confidence. Enjoy your workout!
Finding Time for Fitness
Smart Workout Systems
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