Pregnancy Articles

Tune-In to a Healthier You!

Time to Turn Off Those TVs

  • Get active! Think you don't have time to exercise? Here?s your opportunity!
  • Make it a family event! Take the kids out for a walk, ride bikes, learn a new sport, go canoeing, etc.
  • Read a book or magazine
  • Go to bed earlier and get your recommended 7-8 hours of sleep
  • Start that new hobby you've been wanting to try
  • Cook dinner for your family and enjoy it together at the table
  • Volunteer at your local church or community center
  • Start a vegetable garden or plant flowers
  • Take a class- drawing, woodworking, sewing- whatever interests you
  • Take a trip to the grocery store. Without the usual rush, take the time to compare labels, find new foods, and stock up on fresh fruits, veggies and healthy snacks.
  • Write a letter to someone you haven't seen in awhile
  • Spend more time with your pet! Go for a walk or play a game of Frisbee.
  • Prepare healthy bag lunches for the family.
The possibilities are endless! Do you think you could give it a try, just for one week? According to a follow-up survey, 80% of TV-Turnoff participants said they altered their viewing habits and now watch less TV. You'll be amazed how a little less TV can have a big impact on you and your family.

For more information on TV-Turnoff Week, visit:
‹ Previous Page   Page 2 of 2  

About The Author

Jen Mueller
Jen received her master's in health promotion and education from the University of Cincinnati. As a certified personal trainer, she also holds a certification in prenatal and postpartum exercise. Jen has two children and enjoys running marathons.

Member Comments

There are currently no comments on this article