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Menus for Morning Sickness

What to Eat When You Are Feeling Nauseous

Mother Approved
As every woman's morning sickness is different, so are the foods that relieve it. Listed here are some foods that go outside the cracker box, and have reportedly brought comfort to nauseous moms-to-be.

  • Potato Chips
  • Lemons
  • Lemonade
  • Gelatin
  • Watermelon
  • Raspberry tea
  • Ginger snaps
  • Avocado
  • Popsicles
  • Graham crackers
  • Yogurt
  • Peppermint
  • Baked potatoes
  • Rice Cakes


  • Managing Morning Sickness: A Survival Guide for Pregnant Women by Miriam Erick
  • Take Two Crackers and Call Me in the Morning by Miriam Erick
  • The Morning Sickness Companion by Elizabeth Kaledin
  • The Mother of All Pregnancy Books: The Ultimate Guide to Conception, Birth, and Everything in Between by Ann Douglas
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About The Author

Karen Gardner
Karen has worked as a freelance writer for more than 20 years. Her work has appeared in a number of national, regional and local publications.
Karen Gardner

Member Comments

thanks for sharing Report
I had miserable morning sickness with both of my pregnancies. Peppermints and cinnamon hard candies helped a lot!

I also had a friend who couldn't take prenatal vitamins without vomiting, so the doctor told her to chew children's Flintstones vitamins. It worked great for her! I do NOT miss morning sickness, but it does pass...and the little ones are SO worth it. :) Report